Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems

Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time.  In “real life” stretching might be one of the most butchered aspects of training there is. Unless you have a coach, trainer or you’re a gym rat, there’s a good chance […]Read More »

Coach Rozy’s 2021 JR. MOVEMENT SKILLS FOR LIFE PROGRAM Boys and Girls, grades 3rd to 6th are invited to Coach Rozy Performance JR. MOVEMENT SKILLS FOR LIFE PROGRAM! Starting Tuesday, March 16, 2021 and running for 7 Weeks up to Thursday, April 29, the program will meet every Tuesday and Thursday from 3:45 pm to 4:30 […]Read More »

Taking Sign-Ups NOW for Coach Rozy Performance SPRING OFF-SEASON TRAINING SESSIONS! Sessions begin Monday, March 15, 2021 and run for 8 Weeks to Thursday May 6, 2021. You can pick 2x a week, 3x a week or 4x a week training sessions.  All sessions start at 3:45 pm and run for an hour, until 4:45 […]Read More »