• SUMMER PERFORMANCE PROGRAMS 2021

    COACH ROZY 2021 SUMMER PERFORMANCE PROGRAMS SET! Coach Rozy Performance is excited to be offering their High Level Performance Program to a number of schools in the area...

Recent Posts

  • Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems

    Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems

    Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems by Mark “Coach Rozy” Roozen Heat injuries are a serious issue, particularly for those doing high level actives in the hot, humid outdoors. Before we do a “deep dive” into Heat Illnesses, let’s look at some key facts we should keep […]Read More »
  • Benefits of Stretching to Boost Flexibility

    Benefits of Stretching to Boost Flexibility

    Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time.  In “real life” stretching might be one of the most butchered aspects of training there is. Unless you have a coach, trainer or you’re a gym rat, there’s a good chance […]Read More »
  • THIS SUMMER: Coach Rozy 2021 JR MOVEMENT SKILLS FOR LIFE Programs

    THIS SUMMER: Coach Rozy 2021 JR MOVEMENT SKILLS FOR LIFE Programs

    Coach Rozy’s 2021 JR. MOVEMENT SKILLS FOR LIFE PROGRAM Boys and Girls, grades 3rd to 6th are invited to Coach Rozy’s Summer Performance JR. MOVEMENT SKILLS FOR LIFE PROGRAM! Starting Tuesday, June 1, 2021 and running through end of July, the MOVEMENT SKILLS FOR LIFE PROGRAM teaches youth, 3rd to 6th grade what is needed for […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape