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Training With Coach Rozy Performance
Before we dive into the details, we want you to think about this analogy. You want a hamburger. There is a $1 option from McDonalds or a $10...
HIRING PART-TIME PERFORMANCE SPECIALIST
OPENING: Coach Rozy Performance Specialist THIS IS A PART-TIME POSITION TO START, 5-10 Hours a week. Has the potential to lead to more hours and for the right individual, may lead to full time employment as services build within the region. Overview COACH ROZY PERFORMANCE helps people at all levels and all ages perform at […]Read More »
Bootcamp Workout of the Week #6
Bootcamp Workout Treadmill Jog – 1/2 Mile Hip Complex Circuit – 2 Rounds 1] Back Squats – x5 2] Lateral Lunges – x10ea 3] Landmine Sumo Squats – x20 4] 1-Minute Jog 5] TRX Inverted Row – x5 6] Meadows Rows – x10ea 7] Lat Pulldowns – x20 8] 1-Minute Jog 9] Landmine Deadlift […]Read More »Bootcamp Workout of the Week #5
Bootcamp Warm-Up 1] 2-Minute Jog 2] Dynamic Warm-Up 3] Hip Complex Strength Circuit 1] Front Squat – x25, x20, x15, x10 2] DB Shoulder Press – x25, x20, x15, x10 3] Landmine RDL – x25, x20, x15, x10 4] Cable Face Pulls – x25, x20, x15, x10 Metabolic Circuit 1] Squat Jumps – […]Read More »
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
