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Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems
Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems by Mark “Coach Rozy” Roozen Heat injuries are a serious issue, particularly for those...
Recent Posts
Benefits of Stretching to Boost Flexibility
Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time. In “real life” stretching might be one of the most butchered aspects of training there is. Unless you have a coach, trainer or you’re a gym rat, there’s a good chance […]Read More »COMING IN MARCH: Coach Rozy 2021 JR MOVEMENT SKILLS FOR LIFE TRAINING
Coach Rozy’s 2021 JR. MOVEMENT SKILLS FOR LIFE PROGRAM Boys and Girls, grades 3rd to 6th are invited to Coach Rozy Performance JR. MOVEMENT SKILLS FOR LIFE PROGRAM! Starting Tuesday, March 16, 2021 and running for 7 Weeks up to Thursday, April 29, the program will meet every Tuesday and Thursday from 3:45 pm to 4:30 […]Read More »2021 SPRING TRAINING with Coach Rozy Performance
Taking Sign-Ups NOW for Coach Rozy Performance SPRING OFF-SEASON TRAINING SESSIONS! Sessions begin Monday, March 15, 2021 and run for 8 Weeks to Thursday May 6, 2021. You can pick 2x a week, 3x a week or 4x a week training sessions. All sessions start at 3:45 pm and run for an hour, until 4:45 […]Read More »
Coach Rozy new Training Facility on Campus of Mt. Marty University
Coach Rozy on SDPB Sports – Staying Active & Getting in Shape
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Testimonial
Thanks you for everything you and your team has done to help get the Gazelles to their best possible fitness levels. The Strength and Conditioning program you help provide for Yankton Athletics is second to none! - YANKTON BUCKS & GAZELLES SOCCER
Articles
Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.