Recent Posts

  • Best Way to Organize your Workout  for Best Results

    Best Way to Organize your Workout for Best Results

    Best Way to Organize your Workout  for Best Results.  by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19, 2018, these are the 6 guidelines we spoke about. Below, we’ve listed some general guidelines for how to put together your training and organize […]Read More »
  • POST OF THE WEEK

    POST OF THE WEEK

    Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach, who sees you one time, tell you to “move your left pinky up 2cm” 6 months away from your season. A suggestion for high school baseball players: […]Read More »
  • EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s

    EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s

    INCREASE UPPER-BODY STRENGTH IMPROVE SHOULDER STABILITY GREAT FOR SHOULDER REHAB Progression Level: Moderate to Advanced (depending on load)Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Merry Christmas From Coach Rozy & Staff