Recent Posts

  • WINTER 2020/2021 OFF-SEASON

    WINTER 2020/2021 OFF-SEASON

    Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm, 4:15 pm t0 5:15 pm and 4:45 pm to 5:45 pm.  Athletes have the choice of training 2x – 3x or 4x a week. […]Read More »
  • Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

    Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

    “Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by  Mark “Coach Rozy” Roozen Any time we have mobility issues, it might not just be a problem for that area or that joint.  Because of body is a total working unit, not just single components working […]Read More »
  • GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

    GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

    GET MORE FROM YOUR CORE:  How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program.  In the past few years I’ve come to hate the term “CORE”, along with a few other terms that I think our industry; fitness, performance and […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape