Recent Posts

  • National Strength & Conditioning Association All-Americans selected from Coach Rozy Performance Athletes

    National Strength & Conditioning Association All-Americans selected from Coach Rozy Performance Athletes

    7 Local Coach Rozy Performance Athletes Receive NSCA 2019 All-American Athlete Award Yankton Athletes, Caid Koletzky, Payton Wolfgram, Michael Frick, Jaiden Boomsma along with Matthew Mors selected for the 2nd year in a row and Beresford Athletes; Sydney Nelson and Andrew Jensen are recognized for their outstanding accomplishments as student athletes. Colorado Springs, CO – […]Read More »
  • REASONS WEIGHT LOSS MIGHT BE TOUGH

    REASONS WEIGHT LOSS MIGHT BE TOUGH

    REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a night, you may be the envy of your friends, but too much or too little sleep — less than 5 hours a night — […]Read More »
  • Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan

    Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan

    Follow this basic calendar to get you on your path to run your first road race. CLICK THE LINK BELOW AND PRINT OFF THE 8 WEEK SCHEDULE. For a running and/or lifting program – contact us at www.coachrozy.com to help you get to the next level – and be part of ELEVATION NATION! COACH ROZY […]Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Coach Rozy & AVERA 2019 NSCA All-Americans