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HOW EXERCISE AFFECTS YOUR BRAIN!
EXERCISE AND YOUR BRAIN by Mark “COACH ROZY” Roozen It May Help You Pay Attention The alpha peak frequency (part of the EEG test or electroencephalogram) measures your...
COACH ROZY FALL TRAINING – Starts Monday, August 26, 2019
Fall Off-Season Training Starting Monday, August 26, 2019. For Boys and Girls – 6th through 12th Grade Prepare today for your season tomorrow Training session will be held at The Summit Center for Fall Training with COACH ROZY. We offer 2x a week – 3x a week or 4x a week training; Monday-Tuesday-Wednesday-Thursday every week […]Read More »
Pre-Season Weight Room & Conditioning Program
Summer Training is Over – but You’re Training Isn’t! We just wrapped up the 2019 Coach Rozy Summer Training program. We know some sports start in a few days – others won’t be kicking off until another week or two. YOU CAN’T JUST SIT AND WAIT 2 WEEKS FOR YOUR FALL SPORT TO START! You […]Read More »
How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down, chill out and EAT A BIG BOWL OF ICE CREAM! Where did that come from? Your not quite sure – but what you’re left […]Read More »
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
