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Coach Rozy WINTER OFF-SEASON 2023-2024
2023-2024 WINTER OFF-SEASON TRAINING Coach Rozy’s WINTER OFF-SEASON TRAINING PROGRAM is set up to work with athletes not in a winter sport – but preparing for their spring...
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and the way you turn it off is to throw it against the wall or when your ‘rise and shine’ is more like ‘complain and […]Read More »
Coach Rozy’s 10 Tips for Performance & Fitness this Fall
Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY FALL. I hope the weather continues to work with us and understands that fall means temperatures in the 60’s and 70’s – not the […]Read More »
Are You Missing Out on These 8 Workout Basics?
Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is the same. Principles are universal and don’t change! Fades, new “systems” come and go. But if you follow those sound principals – the path […]Read More »
