• HOW EXERCISE AFFECTS YOUR BRAIN!

    EXERCISE AND YOUR BRAIN by Mark “COACH ROZY” Roozen It May Help You Pay Attention The alpha peak frequency (part of the EEG test or electroencephalogram) measures your...

Recent Posts

  • COACH ROZY FALL TRAINING – Starts Monday, August 26,  2019

    COACH ROZY FALL TRAINING – Starts Monday, August 26, 2019

    Fall Off-Season Training Starting Monday, August 26, 2019. For Boys and Girls – 6th through 12th Grade Prepare today for your season tomorrow Training session will be held at The Summit Center for Fall Training with COACH ROZY. We offer 2x a week – 3x a week or 4x a week training; Monday-Tuesday-Wednesday-Thursday every week […]Read More »
  • Pre-Season Weight Room & Conditioning Program

    Pre-Season Weight Room & Conditioning Program

    Summer Training is Over – but You’re Training Isn’t! We just wrapped up the 2019 Coach Rozy Summer Training program.  We know some sports start in a few days – others won’t be kicking off until another week or two.  YOU CAN’T JUST SIT AND WAIT 2 WEEKS FOR YOUR FALL SPORT TO START!  You […]Read More »
  • How to Crush Food Cravings & Elevate to a New You

    How to Crush Food Cravings & Elevate to a New You

    How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening.  Time to slow down, chill out and EAT A BIG BOWL OF ICE CREAM!  Where did that come from?  Your not quite sure – but what you’re left […]Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Coach Rozy & AVERA 2019 NSCA All-Americans