Recent Posts

  • HIRING PART-TIME PERFORMANCE SPECIALIST

    HIRING PART-TIME PERFORMANCE SPECIALIST

    OPENING:  Coach Rozy Performance Specialist THIS IS A PART-TIME POSITION TO START, 5-10 Hours a week.  Has the potential to lead to more hours and for the right individual, may lead to full time employment as services build within the region. Overview COACH ROZY PERFORMANCE helps people at all levels and all ages perform at […]Read More »
  • Bootcamp Workout of the Week #6

    Bootcamp Workout of the Week #6

    Bootcamp Workout Treadmill Jog – 1/2 Mile Hip Complex   Circuit – 2 Rounds 1] Back Squats – x5 2] Lateral Lunges – x10ea 3] Landmine Sumo Squats – x20 4] 1-Minute Jog 5] TRX Inverted Row – x5 6] Meadows Rows – x10ea 7] Lat Pulldowns – x20 8] 1-Minute Jog 9] Landmine Deadlift […]Read More »
  • Bootcamp Workout of the Week #5

    Bootcamp Workout of the Week #5

    Bootcamp Warm-Up 1] 2-Minute Jog 2] Dynamic Warm-Up 3] Hip Complex   Strength Circuit 1] Front Squat – x25, x20, x15, x10 2] DB Shoulder Press – x25, x20, x15, x10 3] Landmine RDL – x25, x20, x15, x10 4] Cable Face Pulls – x25, x20, x15, x10   Metabolic Circuit 1] Squat Jumps – […]Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Performance Tips: Hamstring Trifecta