Recent Posts

  • The Right Moves – With Coach Rozy; For Office or Home

    The Right Moves – With Coach Rozy; For Office or Home

    With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are doing work; from home, from our office but with less contact and less of us getting up to connect with other workers or just […]Read More »
  • COACH ROZY SPRING TRAINING MARCH 9, 2020

    COACH ROZY SPRING TRAINING MARCH 9, 2020

    Coach Rozy Spring Off-Season program begins Monday, March 9, 2020.  The program runs for 9 Weeks; March 9, 2020 to May 7, 2020.  The program is 2x – 3x or 4x a week and held at Coach Rozy Performance at Suite 3500, in The Pavilion at 501 Summit St., Yankton SD, 57078. We offer our […]Read More »
  • Strength Training For Distance Runners

    Strength Training For Distance Runners

    Strength training for distance runners is essential at all ages and skill levels. Taking a balanced approach to strength training is important for these reasons: Injury Prevention Running Economy (efficient running technique) Speed Most people hear strength training and think of heavy barbells, bicep curls, and abs. However, that is FAR from a balanced approach […]Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Coach Rozy – FB LIVE DB TRAINING