What Happens When You Train For Hours and Hours in the Gym

A whopping 88% of Americans are metabolically unhealthy!  Metabolic dysfunction is thought of as abnormal regulation of blood sugars, lips or a chronic state of inflammation that leads to problems (disease) later on.  Future problems can manifest from metabolic dysfunction as weight gain, diabetes, hypertension, metabolic syndrome, heart disease, stroke, cognitive loss, weakened immunity and […]Read More »

Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm, 4:15 pm t0 5:15 pm and 4:45 pm to 5:45 pm.  Athletes have the choice of training 2x – 3x or 4x a week. […]Read More »

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by  Mark “Coach Rozy” Roozen Any time we have mobility issues, it might not just be a problem for that area or that joint.  Because of body is a total working unit, not just single components working […]Read More »