• “OPPORTUNITY IS NOWHERE!”

    OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada.  Pete always has great insight, vision and has a way of moving past just the...

  • Guest Blog: Maximizing Your Training Time

    GUEST: Daniel Flahie, MSED, CSCS Instructor of Exercise Science & Health at Mount Marty College. Getting the Most Bang for your Buck with your Training Time Life is...

  • Getting Youth Athletes Faster: Square One!

    The simplest, safest, and most effective method of training a youth athlete to be faster is to get them STRONGER! Type of Strength Most people think of being...

  • Coach McKelvey’s BEST Protein Smoothie Recipe

    Protein Shake vs Protein Smoothie Are you getting tired of mixing protein powder with water and choking it down? This is a recipe that I have been using...

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Performance Tips: Hamstring Trifecta