Recent Posts

  • Benefits of Stretching to Boost Flexibility

    Benefits of Stretching to Boost Flexibility

    Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time.  In “real life” stretching might be one of the most butchered aspects of training there is. Unless you have a coach, trainer or you’re a gym rat, there’s a good chance […]Read More »
  • COMING IN MARCH: Coach Rozy 2021 JR MOVEMENT SKILLS FOR LIFE TRAINING

    COMING IN MARCH: Coach Rozy 2021 JR MOVEMENT SKILLS FOR LIFE TRAINING

    Coach Rozy’s 2021 JR. MOVEMENT SKILLS FOR LIFE PROGRAM Boys and Girls, grades 3rd to 6th are invited to Coach Rozy Performance JR. MOVEMENT SKILLS FOR LIFE PROGRAM! Starting Tuesday, March 16, 2021 and running for 7 Weeks up to Thursday, April 29, the program will meet every Tuesday and Thursday from 3:45 pm to 4:30 […]Read More »
  • 2021 SPRING TRAINING with Coach Rozy Performance

    2021 SPRING TRAINING with Coach Rozy Performance

    Taking Sign-Ups NOW for Coach Rozy Performance SPRING OFF-SEASON TRAINING SESSIONS! Sessions begin Monday, March 15, 2021 and run for 8 Weeks to Thursday May 6, 2021. You can pick 2x a week, 3x a week or 4x a week training sessions.  All sessions start at 3:45 pm and run for an hour, until 4:45 […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape