Recent Posts

  • Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan

    Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan

    Follow this basic calendar to get you on your path to run your first road race. CLICK THE LINK BELOW AND PRINT OFF THE 8 WEEK SCHEDULE. For a running and/or lifting program – contact us at www.coachrozy.com to help you get to the next level – and be part of ELEVATION NATION! COACH ROZY […]Read More »
  • Part I of 3:  Exercise and Angiogenesis – Guest Post by Dr. Kahoano

    Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

    Exercise and Angiogenesis Guest Post by Dr. Kahoano   Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise!  More specifically, the healthy changes that exercise brings to our bodies and minds, and how these changes serve to protect and improve our function The heart’s response […]Read More »
  • Best Way to Organize your Workout  for Best Results

    Best Way to Organize your Workout for Best Results

    Best Way to Organize your Workout  for Best Results.  by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19, 2018, these are the 6 guidelines we spoke about. Below, we’ve listed some general guidelines for how to put together your training and organize […]Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Merry Christmas From Coach Rozy & Staff