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EXERCISE OF THE WEEK: HANG HIGH PULL with PVC
♦ Eliminates Cheating the Length of the Pull ♦ SAFE Exercise to Introduce Olympic Lifting ♦ Increase Lower-Body Power ♦ Easy to Regulate Load – If you...
Best Way to Organize your Workout for Best Results
Best Way to Organize your Workout for Best Results. by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19, 2018, these are the 6 guidelines we spoke about. Below, we’ve listed some general guidelines for how to put together your training and organize […]Read More »
POST OF THE WEEK
Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach, who sees you one time, tell you to “move your left pinky up 2cm” 6 months away from your season. A suggestion for high school baseball players: […]Read More »EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s
INCREASE UPPER-BODY STRENGTH IMPROVE SHOULDER STABILITY GREAT FOR SHOULDER REHAB Progression Level: Moderate to Advanced (depending on load)Read More »
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
