Recent Posts

  • Bootcamp Workout of the Week #6

    Bootcamp Workout of the Week #6

    Bootcamp Workout Treadmill Jog – 1/2 Mile Hip Complex   Circuit – 2 Rounds 1] Back Squats – x5 2] Lateral Lunges – x10ea 3] Landmine Sumo Squats – x20 4] 1-Minute Jog 5] TRX Inverted Row – x5 6] Meadows Rows – x10ea 7] Lat Pulldowns – x20 8] 1-Minute Jog 9] Landmine Deadlift […]Read More »
  • Bootcamp Workout of the Week #5

    Bootcamp Workout of the Week #5

    Bootcamp Warm-Up 1] 2-Minute Jog 2] Dynamic Warm-Up 3] Hip Complex   Strength Circuit 1] Front Squat – x25, x20, x15, x10 2] DB Shoulder Press – x25, x20, x15, x10 3] Landmine RDL – x25, x20, x15, x10 4] Cable Face Pulls – x25, x20, x15, x10   Metabolic Circuit 1] Squat Jumps – […]Read More »
  • Bootcamp Workout of the Week #4

    Bootcamp Workout of the Week #4

    Bootcamp Warm-Up 1] Movement Warm-Up (20 Yards Each) Jog/Backpedal Tall Shuffle w/ Arms Skip Forward/Skip Backwards Carioca 2] Dynamic Warm-Up   Dumbbell (DB) Rock & Rout Complex: 4 Reps of Each Exercise (Each Side) – 4-6 Rounds – 1-2 Minute Rest Between Rounds Split Jumps Reverse Lunges Bent-Over Alternating Row Shoulder Press RDL Curls Floor […]Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Performance Tips: Hamstring Trifecta