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CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we...
The Right Moves – With Coach Rozy; For Office or Home
With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are doing work; from home, from our office but with less contact and less of us getting up to connect with other workers or just […]Read More »
COACH ROZY SPRING TRAINING MARCH 9, 2020
Coach Rozy Spring Off-Season program begins Monday, March 9, 2020. The program runs for 9 Weeks; March 9, 2020 to May 7, 2020. The program is 2x – 3x or 4x a week and held at Coach Rozy Performance at Suite 3500, in The Pavilion at 501 Summit St., Yankton SD, 57078. We offer our […]Read More »
Strength Training For Distance Runners
Strength training for distance runners is essential at all ages and skill levels. Taking a balanced approach to strength training is important for these reasons: Injury Prevention Running Economy (efficient running technique) Speed Most people hear strength training and think of heavy barbells, bicep curls, and abs. However, that is FAR from a balanced approach […]Read More »
