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WINTER OFF-SEASON 2022-2023
Coach Rozy Performance – Powered by AVERA Sports Yankton is excited to announce their 2022-2023 WINTER OFF-SEASON TRAINING SESSIONS. Sessions begin Monday, November 28, 2022 (Monday after Thanksgiving)...
SUPPLEMENTS with Coach Rozy & EKIN; ORDER TODAY
COACH ROZY PERFORMANCE & EKIN NUTRITION TEAM UP to BUILD YOU UP! Coach Rozy Performance and EKIN Nutrition have worked together to come up with SUMMER SUPPLEMENT PACKAGES that will help improve performance, assist with recovery and performance gains and save some money for your pocket as well. Click on the link below to check […]Read More »
National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards
Coach Rozy Performance – Powered by AVERA Sports Yankton have 29 athletes selected! The National Strength and Conditioning Association (NSCA) Announces 29 COACH ROZY PERFORMANCE – AVERA SPORTS YANKTON Athletes Receive the 2022 All-American Award. These athletes are recognized for their outstanding accomplishments as a student athlete. Colorado Springs, CO – The National Strength and […]Read More »
TRAINING 101: What are Sets, Reps & Rest Periods
TRAINING 101: What are Sets, Reps & Rest Periods by Mark “Coach Rozy” Roozen FOR YOU TO KNOW: If you’re not seeing progress, the best program could be the one you’re not doing! Let me explain. If you usually train low weights and high reps, start training with heavy weights and fewer reps. Change up […]Read More »
