• bootcamp

    Bootcamp Workout of the Week #6

    Bootcamp Workout Treadmill Jog – 1/2 Mile Hip Complex   Circuit – 2 Rounds 1] Back Squats – x5 2] Lateral Lunges – x10ea 3] Landmine Sumo Squats...

  • bootcamp

    Bootcamp Workout of the Week #5

    Bootcamp Warm-Up 1] 2-Minute Jog 2] Dynamic Warm-Up 3] Hip Complex   Strength Circuit 1] Front Squat – x25, x20, x15, x10 2] DB Shoulder Press – x25,...

  • bootcamp

    Bootcamp Workout of the Week #4

    Bootcamp Warm-Up 1] Movement Warm-Up (20 Yards Each) Jog/Backpedal Tall Shuffle w/ Arms Skip Forward/Skip Backwards Carioca 2] Dynamic Warm-Up   Dumbbell (DB) Rock & Rout Complex: 4...

  • bootcamp

    Bootcamp Workout of the Week #3

    Bootcamp Warm-Up: 2-Minute Jog Dynamic Warm-Up Vector Complex   100 Thrusters! Dumbbell Thrusters 10 Reps Every Minute For 10 Rounds Dirty 30’s A] Pullovers B] Skull Crushers C]...

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Performance Tips: Hamstring Trifecta