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CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we...
GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance
GET MORE FROM YOUR CORE: How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program. In the past few years I’ve come to hate the term “CORE”, along with a few other terms that I think our industry; fitness, performance and […]Read More »
FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh
It’s time to ELEVATE2GREAT! Coach Rozy Performance – Powered by AVERA Sports Yankton, is in their new facility on the campus of Mt. Marty University. Coach Rozy Performance is in the NEW Ruth Donohoe First Dakota Field House and opening up their FALL 2020 OFF-SEASON TRAINING PROGRAM . Workout sessions for the fall start Tuesday, […]Read More »
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later. We work to make healthy decisions throughout the day, but then the late-night cravings come and they’re hard to resist. But this is when […]Read More »
