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Are Mini-Workouts Beneficial to Your Health & Fitness
Are Mini Workouts As Beneficial to Your Health & Fitness? Or is Continuous Workouts Better? “I just don’t have time”! That’s one of the battle cries of...
5 REASONS YOU MIGHT BE TIRED
5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I have friends telling me their just “tired”, “fatigued” and “worn down”! January isn’t even close to over – and we’re in a sad state […]Read More »
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days I’m up by 3:30 am (some days earlier). I find that when I get up early, I can get a jump on the day […]Read More »
WINTER OFF-SEASON TRAINING
COACH ROZY PERFORMANCE – POWERED BY AVERA SPORTS YANKTON WINTER OFF-SEASON TRAINING PROGRAM Join Coach Rozy and Staff as they take athletes, 7th grade to 12th grade – boys and girls, through Total Strength & Conditioning programs from Monday, November 29, 2021 through March 18, 2022. 14 weeks of training to ELEVATE YOUR PERFORMANCE TO […]Read More »
