• COACH ROZY’S FAVORITE POST OF THE WEEK

    We are starting to see more and more videos from coaches giving praise to their strength & conditioning programs. This is another great example of a head coach...

Recent Posts

  • The Truth About ELITE Athletes’ Training

    The Truth About ELITE Athletes’ Training

    As strength & conditioning coaches, we often get caught assuming that parents, athletes, and coaches share the same understanding and passion for performance training as we do. The truth is that there are myths and misconceptions about the field of strength & conditioning. Especially, when it comes to the “behind the scenes” training from elite […]Read More »
  • HIRING PART-TIME PERFORMANCE SPECIALIST

    HIRING PART-TIME PERFORMANCE SPECIALIST

    OPENING:  Coach Rozy Performance Specialist THIS IS A PART-TIME POSITION TO START, 5-10 Hours a week.  Has the potential to lead to more hours and for the right individual, may lead to full time employment as services build within the region. Overview COACH ROZY PERFORMANCE helps people at all levels and all ages perform at […]Read More »
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    Training With Coach Rozy Performance

    Before we dive into the details, we want you to think about this analogy. You want a hamburger. There is a $1 option from McDonalds or a $10 hamburger at your local 4-star restaurant. They’re both hamburgers right? What is quality worth to you? What would you choose? Our system is much different than your […]Read More »

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape

Performance Tips: Hamstring Trifecta