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Coach Rozy’s 3 Favorite Compound Movements
COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body –...
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LIVING WELL WITH COACH ROZY RADIO
Make sure to catch up with COACH ROZY on LIVING WELL WITH COACH ROZY RADIO. Saturday mornings on 106.3 Classic Hits at 7;15 am Monday mornings on...
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COMING IN SEPTEMBER! BE ON THE LOOK OUT
MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE – TEAM ELEVATION!
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Coach Rozy Bootcamps – New Location – New Times
Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program. Our new program is being offered in Beresford, SD. The class is held at Beresford...
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FRIDAY FIT TIP: 8 TIPS TO LOSE WEIGHT WITHOUT COUNTING CALORIES
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Coach Rozy’s 3 Favorite Compound Movements
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LIVING WELL WITH COACH ROZY RADIO
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COMING IN SEPTEMBER! BE ON THE LOOK OUT
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Coach Rozy Bootcamps – New Location – New Times
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FALL/WINTER PERFORMANCE TRAINING BEGINS
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Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington
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Coach Rozy – AVERA Summer Performance Camps – Beresford
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Coach Rozy – AVERA Summer Performance Camps – Gayville-Volin
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Coach Rozy – AVERA Summer Performance Camps – Yankton
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
