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SUMMER SUPPLEMENTS with Coach Rozy & EKIN; ORDER TODAY
COACH ROZY PERFORMANCE & EKIN NUTRITION TEAM UP to BUILD YOU UP! Coach Rozy Performance and EKIN Nutrition have worked together to come up with SUMMER SUPPLEMENT PACKAGES...
Recent Posts
National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards
Coach Rozy Performance – Powered by AVERA Sports Yankton have 29 athletes selected! The National Strength and Conditioning Association (NSCA) Announces 29 COACH ROZY PERFORMANCE – AVERA SPORTS YANKTON Athletes Receive the 2022 All-American Award. These athletes are recognized for their outstanding accomplishments as a student athlete. Colorado Springs, CO – The National Strength and […]Read More »TRAINING 101: What are Sets, Reps & Rest Periods
TRAINING 101: What are Sets, Reps & Rest Periods by Mark “Coach Rozy” Roozen FOR YOU TO KNOW: If you’re not seeing progress, the best program could be the one you’re not doing! Let me explain. If you usually train low weights and high reps, start training with heavy weights and fewer reps. Change up […]Read More »SUMMER PERFORMANCE 2022
Coach Rozy Summer 2022 Coach Rozy Performance – Powered by AVERA Sports Yankton will be offering their SUMMER PERFORMANCE PROGRAMS again in 2022. Coach Rozy Performance will be at a number of schools for the summer: Andes Central Beresford Freeman Freeman Academy/Marion Gayville-Volin Menno Santee – offering Sports Camps each Friday throughout the summer […]Read More »
Coach Rozy new Training Facility on Campus of Mt. Marty University
Coach Rozy on SDPB Sports – Staying Active & Getting in Shape
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Testimonial
Hi Coach Rozy,
My son wanted me to give you an update on his progress. On Dec 16, 2021 he struggled benching 275, yesterday Jan 4, 2022 he struggled but put 305 after a light workout. 30 pounds in a little over 2 weeks. He worked out hard over the break, but like I told him "It is tough to workout hard by yourself". He lifted with me - I also told him, "You need a lifting buddy that can push you".
Thank you,
CJ
Articles
Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.