• LIVE PAIN FREE

    Best Moves to Eliminate Pain and Move Right LPF – COACH ROZY – The Right Moves Poster Coach Rozy is excited to present to the ARDMS on how...

Recent Posts

  • 2024 SPRING OFF-SEASON TRAINING

    2024 SPRING OFF-SEASON TRAINING

    COACH ROZY 2024 SPRING REGISTRATION FORM OFF-SEASON Coach Rozy Spring Off-Season Training 2024 begins Monday, February 26, 2024. The off-season training will go 11 Weeks; 2x – 3x – 4x a week each Monday – Tuesday – Wednesday – Thursday from 3:45 pm to 4:45 pm.    Sessions are for boys and girls, 6th to […]Read More »
  • 8 Ways to Stay Motivated & Psyched About Training

    8 Ways to Stay Motivated & Psyched About Training

    8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could be.  Hold it up if you lost some of the inspiration that got you fired up to set that New Year’s resolution moving into the new year.  […]Read More »
  • TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

    TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

    TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would.  But when you alarm clock goes off in the morning – and the way you turn it off is to throw it against the wall or when your ‘rise and shine’  is more like ‘complain and […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape