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Improving Your Recovery Phase to Help Your Training
Improving Your Recovery Phase to Help Your Training The whole purpose of recovery in exercise is to allow your body and muscles to rest, repair and regenerate themselves. ...
WINTER OFF-SEASON TRAINING
COACH ROZY PERFORMANCE – POWERED BY AVERA SPORTS YANKTON WINTER OFF-SEASON TRAINING PROGRAM Join Coach Rozy and Staff as they take athletes, 7th grade to 12th grade – boys and girls, through Total Strength & Conditioning programs from Monday, November 29, 2021 through March 18, 2022. 14 weeks of training to ELEVATE YOUR PERFORMANCE TO […]Read More »
TIPS & TRICKS TO GET MORE COMFORTABLE & BETTER SLEEP
TIPS & TRICKS TO GETTING MORE COMFORTABLE & SLEEPING BETTER By Mark “Coach Rozy” Roozen For me there is nothing better than to slip on an old pair of sweat pants (I have my favorites!) and an old sweat shirt after a long day. It’s the same pair I hang out in and wear when […]Read More »
Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles
“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might not just be a problem for that area or that joint. Because of body is a total working unit, not just single components working […]Read More »
