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POST OF THE WEEK
Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach,...
EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s
INCREASE UPPER-BODY STRENGTH IMPROVE SHOULDER STABILITY GREAT FOR SHOULDER REHAB Progression Level: Moderate to Advanced (depending on load)Read More »POST OF THE WEEK
No “ground-breaking” coaching philosophies… Just some great advice from a great coach… About a piece of equipment that is overrated and misused!Read More »EXERCISE OF THE WEEK: Single-Arm Stability Ball Chest Press w/ Rotation
Great for Rotational Athletes! Improve Total Core Stability Increase Pressing Strength Progression Level: AdvancedRead More »
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
