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Training To Be ELITE or AVERAGE?
First of all, the idea that strength & conditioning is more time “beating down” athletes is a traditional view that needs to change. Training needs to be looked...
MaxxTOR – Nutrition Tips Fueled By Max Muscle
EXERCISE OF THE WEEK: Ickey Shuffle to Lateral Bound
Improve Change of Direction Increase Lateral Quickness Improve Knee & Ankle StabilityRead More »
MOTIVATION MONDAY: Post of the Week
Hey, @CoachBatson…say it louder for the people in the back of the weight room, please: *clears throat* …🗣🍁🍂 #SQUATOBER #ALLIN pic.twitter.com/e0m3UirGfR — Clemson Football (@ClemsonFB) October 5, 2018Read More »
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
