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CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we...
WINTER 2020/2021 OFF-SEASON
Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm, 4:15 pm t0 5:15 pm and 4:45 pm to 5:45 pm. Athletes have the choice of training 2x – 3x or 4x a week. […]Read More »
Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles
“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might not just be a problem for that area or that joint. Because of body is a total working unit, not just single components working […]Read More »
GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance
GET MORE FROM YOUR CORE: How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program. In the past few years I’ve come to hate the term “CORE”, along with a few other terms that I think our industry; fitness, performance and […]Read More »
