Classes & Events


2023-2024 WINTER OFF-SEASON TRAINING

 SIGN UP FORM – CLICK HERE:  

COACH ROZY 2023-2024 WINTER OFF-SEASON REGISTRATION FORM

Coach Rozy Performance – Powered by AVERA Sports Yankton, is offering full training services for the WINTER of 2024.  We are currently taking registrations for our 2023-2024 WINTER OFF-SEASON PERFORMANCE TRAINING PROGRAM.  (Go to 2023-2024 WINTER OFF-SEASON on the front page for the sign-up form).  The Winter Off-Season Program will run from Monday, November 27 2023 to Thursday, February 22, 2024.

The program offers training at Coach Rozy Performance facility located at Mount Marty University’s Ruth Donohue Field House on the west side of campus.  Training sessions are M-T-W-Th from 4:00 pm to 5:00 pm for boys and girls 6th to 12th grade.  Athletes have the option of training 2x, 3x or 4x a week.  

This is a total training program; working to improve flexiblity, moblity, stability, strength, power, speed, quickness, change of direction ability, improve work capacity and reach top levels of fitness for sport.

You can contact Coach Rozy Performance and Coach Rozy at 817-219-2811 or email him at rozyroozen@gmail.com.  

OUR TRAINING OPTIONS:

  1. With our Phone App – giving you programing in the palm of your hand and on your smart phone.  We have workouts for you to follow each day – and videos to show each exercise so you can do it correctly.
  2. At School Training.  Coach Rozy Performance also will come to YOUR SCHOOL, work within the guidelines for a safe workout environment.   WE CAN HELP YOU WITH YOUR TRAINING – PROGRAMMING and ALL YOUR PERFORMANCE NEEDS.  (Coach Rozy currently trains Beresford, Gayville-Volin, Irene-Wakonda and Yankton schools all year for all their strength, conditoning and performance needs)

WE OFFER YOUTH PROGRAMS ALSO

(3RD GRADE TO 6TH GRADE!)

Coach Rozy’s Jr. Program – Movement Skills for Life (MSFL) Programs for Boys and Girls 3rd to 6th Grade!

BE ON THE LOOK OUT FOR OUR JR. PROGRAM STARTING THIS SUMMER AS WELL!  THIS PROGRAM IS IN PLACE TO HELP YOUR CHILD DEVELOP THE MOVEMENT SKILLS TO LAST A LIFE TIME! 

WE OFFER ON-LINE PROGRAMS AND TRAINING

For training programs – athletes to preparation for your specific sport or job – Coach Rozy On-Line Training is there to help you reach the next level.

For more information

Contact Coach Rozy

rozyroozen@gmail.com

 

Contact Coach Rozy Performance for more information on training times, locations, and programs at what COACH ROZY PERFORMANCE can do for you and your team.  

817-219-2811 or email us at rozyroozen@gmail.com

 

COACH ROZY BOOTCAMPS

DO MORE – BE MORE in 2024

Connect and become part of our “CLIMBERS CLUB” with Coach Rozy Performance.  As a Climber – you become part of ELEVATION NATION BOOTCAMP MEMBERS and partner with a real human coach to get personalized attention, modified training and new programs each session to help you meet your goals, based on what you can do and under a coaches informed guidance.

This is what others are saying about their experience:

“Needing a new exercise regime, I started with Coach Rozy via personal training sessions. He introduced me to his “Boot Camp” program.  Choosing not to be intimidated by the name “BOOTCAMP!”, I began the 3 to 4 times a week exercise routine.  3 1/2 years have passed and at 67 years of age I feel strong, powerful and confident in body and spirit.  I look forrward to each morning’s unique class.  It’s just great fun! – Mary Ann K.

“The boot camp program is AMAZING! I absolutely love it and it has helped me achieve health goals at 40 years old! No matter your age or current physical condition, it’s a great option for overall physical health!“ Andy H.

Work with a Professional Every Workout!

  • TRAINED EXPERTS WITH A BACKGROUND IN TRAINING

Our coaches, at all locations, (Coach Rozy Bootcamps are at 2 locations in the region) use their background and training techniques, along with our training system to help you reach your goals faster than traditional group exercise classes.

  • A COACH THAT UNDERSTANDS YOUR FITNESS PATH

Your coach is with you each workout to see how you move, observing your weaknesses and your strengths – and help you navigate the ups and downs along the training path to reach better health and fitness quicker and with more fun.

  • PERSONAL GUIDANCE AND INSIGHTS

You’ll get al the perks of a guided workout along with being able to get your training questions answered on the spot to help you reach your goals – even away from the gym.

  • PART OF A TRIBE:  ELEVATION NATION

Our motto is TO ELEVATE YOU NEED TO SEPARATE,  That you can’t be who God called you to be & still keep all the same habits & routines – ELEVATION REQUIRES SEPARATION!

A BETTER ME in 2023

2023 BOOTCAMP SCHEDULE

FALL SCHEDULE & TIMES

  • Yankton Coach Rozy Performance Center

    All BOOTCAMP CLASSES IN YANKTON AT MOUNT MARTY UNIVERSITY RUTH DONOHUE FIRST DAKOTA FIELD HOUSE on Mt. Marty Campus:

    • 5:30 am – 6:30 am  M-W-F – Live at Coach Rozy Performance
      • Contact Coach Rozy for sign-up at rozyroozen@gmail.com
    • 6:30 am – 7:30 am M-W-F – Live at Coach Rozy Performance
      • Contact Coach Rozy for sign-up at rozyroozen@gmail.com
    • 5:30 pm – 6:30 pm  T-Th – Live at Coach Rozy Performance 
      • Contact Coach Rozy for sign-up at rozyroozen@gmail.com
    • 5:15 am  – 6:15 am ON-LINE LIVE TRAINING: Tuesday and Thursday  – Coach Rozy FB LIVE BOOTCAMP on our Facebook Group Page; live with Coach Rozy & Coach Ronette; 
    • 7:00 am – 8:00 am  ON LINE RE-BOOT Saturday Morning. Saturday’s program is a “RE-BOOT” (one of our top classes from past workouts for you to “get your rout on”!)
    • 7:00 am – 8:00 am  Saturday  – Live at Coach Rozy Performance
      • Contact Coach Rozy for sign-up at rozyroozen@gmail.com

Upcoming Events

for

COACH ROZY 

  • April 18-20, 2023; SIEMENS INNOVATIONS ’23 for HEALTHCARE PROFESSIONALS; “Reducing the Risk of Overuse Injuries”,  Hilton New Orleans Riverside, New Orleans, LA
  • May 22 – 26, 2023; PHYSCIAL TRAINING INSTRUCTOR’S COURSE, Riverside , CA.  Coach Rozy, through his business 911 TACTICAL PERFORMANCE, will be working with California Police teaching a 40 hour Physical Training Course for instructors and officers.
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