Classes & Events

 AVERA SPORTS YANKTON & COACH ROZY PERFORMANCE

SPRING & SUMMER PROGRAM 2017

Performance Training for Groups & Teams – 2 Day/3 Day/4 Day a week; a schedule to fit your in-season, pre-season or recovery phase.  The comprehensive programs are designed for athletes of all sports.  There is nothing better than working out with you teammates in an environment that fosters individual improvement as well as team bonding.

OFF-SEASON/PRE-SEASON:  The first part of the program is spend on movement; including stretching, activation, active warm-up, linear & lateral speed work, quickness, plyometrics (jumping) and core work.  The second part is dedicated to explosive power using lifts that will increase overall body strength, power and conditioning.

IN-SEASON: The first part of the program is spend on movement; stretching, activation, active warm-up, corrective exercises and active release.  The second part is dedicated to cleaning up movement patterns for high level performance at your sport and activity.

MOVEMENT SKILLS FOR LIFE

   JR. PERFORMANCE PROGRAM

Coach Rozy MSFL Logo

Coach Rozy is excited about the expanded programs and extended reach of our MOVEMENT SKILLS FOR LIFE Jr. Performance Program being offered this fall/winter in Yankton and Hartington.

Coach Rozy’s Jr. Program will be held at these times and locations:

Coach Rozy’s Performance Center – Yankton, SD –

Wednesdays: 5:00 am – 5:45 pm

GO TO FORMS TO SEE JR. PROGRAM FORMS

FOR INFORMATION ABOUT ONE OF THESE PROGRAMS, OR TO FIND OUT HOW TO HOST YOUR OWN PROGRAM – CONTACT COACH ROZY AT                                                        ROZYROOZEN@GMAIL.COM OR CALL HIM AT 817-219-2811.

Class & Training Schedule

Achieve and Believe FALL Bootcamp Schedule

(New SUMMER Schedule Begins May 30, 2017)

  • Gayville-Volin School

    • 5:15 am – 6:15 am M-W-F
  • Beresford School

    • 6:00 am – 7:00 am – M-W-Th (Sign-Up Form Below)
  • Coach Rozy Performance Center, Yankton

    Avera Pavilion, 501 Summit, Suite 3500

    • 6:45 am – 7:45 am  M-W-F
    • 5:30 pm – 6:30 pm  T-Th
    • 7:30 am – 8:30 am  Sat
  • Hartington Cedar Catholic School

    • 5:00 am – 6:00 am – T-Th

COACH ROZY HARTINGTON BOOTCAMP FALL 2016

(Click here for Hartington Sign-Up Form)

COACH ROZY HARTINGTON BOOTCAMP FALL 2016

  • Beresford Bootcamp

    • 6:00 am – 7:00 am – M-W-Th

COACH ROZY BERESFORD BOOTCAMP SUMMER 2017

Upcoming Events

  • NSCA TSAC Facilitator Course – Ft. Drum, New York, April 24 – April 28, 2017.  Coach Rozy will be speaking to a group of military personnel at Ft. Drum, NY helping lead the NSCA Tactical Strength and Conditioning Facilitator’s course.

 

  • Northwestern Performance Clinic – May 6, 2017 – Coach Rozy will speaking to coaches from the region at the NWC Performance Clinic speaking on CORRECTIVE EXERCISE AND PLAYING INJURY FREE.

 

  • 911 Tactical Performance Course – POST – Riverside, CA – May 8 – May 12, 2017  – Coach Rozy will be in Riverside, CA working with California Police and teaching a 40 hr. training course for police fitness instructors.

 

  • SAPA – Yankton, SD – Monthly – Coach Rozy is working with SAPA Staff every month to help eliminate pain and injury by moving right and adding corrective exercise into their daily life.