Classes & Events


 

2019-2020 WINTER OFF-SEASON TRAINING

Season just wrapped up this fall – you need to start preparing for Spring-Summer and beyond.  As an athlete, it’s not good enough to “just train and play” during the season, or a week or 2 before the season begins.  START NOW to ELEVATE 2 GREAT!

Coach Rozy’s 2019-2020 Winter Off-Season Training Program begins MONDAY, DECEMBER 2, 2019 and runs until FEBRUARY 27, 2020.  We train 11 of the 13 weeks – Dead Weeks are Monday, December 23 through January 2, 2020.  

We offer training to meet your needs and schedule: 2x a week, 3x a week and 4x a week; training Monday – Tuesday – Wednesday – Thursday.

CLICK HERE FOR MORE DETAILS AND SIGN-UP SHEET

 COACH ROZY 2019-2020 WINTER REGISTRATION FORM

 

Beresford  * Gayville-Volin *Niobrara/Verdigre/Santee * Yankton

From our Upper Level program for Boys and Girls – 7th to 12th Grade to our Jr. Program – Movement Skills for Life (MSFL) Programs for Boys and Girls 3rd to 6th Grade – WE HAVE A PROGRAM – A LOCATION – AND THE WAY TO HELP YOU ACHIEVE YOUR GOALS!  CHECK US OUT HERE!

 

Contact Coach Rozy Performance for more information on  training times, locations, programs at what COACH ROZY PERFORMANCE can do for you and your team.  

817-219-2811 or email us at rozyroozen@gmail.com

COACH ROZY BOOTCAMPS                        

Your Training Partner for 2020

Join Coach Rozy Performance ELEVATION NATION BOOTCAMPS and partner with a real human coach to get personalized attention, modified training and new programs each session to help you meet your goals, based on what you can do and under a coaches informed guidance.

This is what others are saying about their experience:

“Needing a new exercise regime, I started with Coach Rozy via personal training sessions. He introduced me to his “Boot Camp” program.  Choosing not to be intimidated by the name “BOOTCAMP!”, I began the 3 to 4 times a week exercise routine.  3 1/2 years have passed and at 67 years of age I feel strong, powerful and confident in body and spirit.  I look forrward to each morning’s unique class.  It’s just great fun! – Mary Ann K.

“The boot camp program is AMAZING! I absolutely love it and it has helped me achieve health goals at 40 years old! No matter your age or current physical condition, it’s a great option for overall physical health!“ Andy H.

Work with a Professional Every Workout!

  • TRAINED EXPERTS WITH A BACKGROUND IN TRAINING

Our coaches, at all our locations, (Coach Rozy Bootcamps are at 3 locations in the region) use their background and training techniques, along with our training system to help you reach your goals faster than traditional group exercise classes.

  • A COACH THAT UNDERSTANDS YOUR FITNESS PATH

Your coach is with you each workout to see how you move, observing your weaknesses and your strengths – and help you navigate the ups and downs along the training path to reach better health and fitness quicker and with more fun.

  • PERSONAL GUIDANCE AND INSIGHTS

You’ll get al the perks of a guided workout along with being able to get your training questions answered on the spot to help you reach your goals – even away from the gym.

  • PART OF A TRIBE:  ELEVATION NATION

Our motto is TO ELEVATE YOU NEED TO SEPARATE,  That you can’t be who God called you to be & still keep all the same habits & routines – ELEVATION REQUIRES SEPARATION!

ELEVATION NATION:

Achieve and Believe

WINTER

Bootcamp Schedule

FALL SCHEDULE & TIMES

  • Beresford School

    • 5:15 am – 6:15 am – M-W-Th 
  • Gayville-Volin School

    • 5:15 am – 6:15 am M-W-F
  • Yankton Coach Rozy Performance Center

    Avera Pavilion, 501 Summit, Suite 3500 – THIRD FLOOR

    • 5:30 am – 6:30 am  M-W-F
    • 6:30 am – 7:30 am  M-W-F
    • 5:30 pm – 6:30 pm  T-Th
    • 7:00 am – 8:00 am  Sat  

Upcoming Events

for

COACH ROZY

  • December 16 – December 20, 2019:   Coach Rozy Performance – Tactical Performance – First Responder Training; Riverside, CA – Coach Rozy will be in Riverside, CA with 911 Tactical Performance to train California Police Officers teaching on health, fitness and performance to be FIT FOR DUTY – FIT FOR LIFE!
  • April 21 – April 23, 2020:   Coach Rozy Performance – Live Pain Free – Coach Rozy will be in Las Vegas speaking at Siemens Innovations 2020 Imaging Symposium.  Coach will be speaking on, “Interactive Movement Training to Relieve Pain for Sonographers and  Radiographers”. 
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