Classes & Events


2020 SPRING OFF-SEASON TRAINING

Season just wrapped up this winter – you need to prepare for summer league, select team play or other events that happen over the summer; or maybe you have a summer sport season you’re getting ready for – SPRING OFF-SEASON TRAINING IF FOR YOU!  As an athlete, it’s not good enough to “just play to train for my sport”, or “start training” a week or 2 before the season begins.  START NOW to ELEVATE 2 GREAT!

Coach Rozy’s 2020 Spring Off-Season Training Program begins MONDAY, MARCH 9, 2020 and runs until MAY 7, 2020.  We train 9 weeks with sessions available for 2x a week, 3x a week or 4x a week – training Monday – Tuesday – Wednesday – Thursday.

CLICK HERE FOR MORE DETAILS AND SIGN-UP SHEET

 COACH ROZY 2019-2020 WINTER REGISTRATION FORM

Beresford  * Gayville-Volin * Yankton

From our Upper Level program for Boys and Girls – 7th to 12th Grade to our Jr. Program – Movement Skills for Life (MSFL) Programs for Boys and Girls 3rd to 6th Grade – WE HAVE A PROGRAM – A LOCATION – AND THE WAY TO HELP YOU ACHIEVE YOUR GOALS!  CHECK US OUT HERE!

WE OFFER ON-LINE PROGRAMS AND TRAINING

For more information

Contact Coach Kyle McKelvey

coach.kmckelvey@gmail.com

 

Contact Coach Rozy Performance for more information on  training times, locations, programs at what COACH ROZY PERFORMANCE can do for you and your team.  

817-219-2811 or email us at rozyroozen@gmail.com

COACH ROZY BOOTCAMPS                        

Your Training Partner for 2020

Join Coach Rozy Performance ELEVATION NATION BOOTCAMPS and partner with a real human coach to get personalized attention, modified training and new programs each session to help you meet your goals, based on what you can do and under a coaches informed guidance.

This is what others are saying about their experience:

“Needing a new exercise regime, I started with Coach Rozy via personal training sessions. He introduced me to his “Boot Camp” program.  Choosing not to be intimidated by the name “BOOTCAMP!”, I began the 3 to 4 times a week exercise routine.  3 1/2 years have passed and at 67 years of age I feel strong, powerful and confident in body and spirit.  I look forrward to each morning’s unique class.  It’s just great fun! – Mary Ann K.

“The boot camp program is AMAZING! I absolutely love it and it has helped me achieve health goals at 40 years old! No matter your age or current physical condition, it’s a great option for overall physical health!“ Andy H.

Work with a Professional Every Workout!

  • TRAINED EXPERTS WITH A BACKGROUND IN TRAINING

Our coaches, at all our locations, (Coach Rozy Bootcamps are at 3 locations in the region) use their background and training techniques, along with our training system to help you reach your goals faster than traditional group exercise classes.

  • A COACH THAT UNDERSTANDS YOUR FITNESS PATH

Your coach is with you each workout to see how you move, observing your weaknesses and your strengths – and help you navigate the ups and downs along the training path to reach better health and fitness quicker and with more fun.

  • PERSONAL GUIDANCE AND INSIGHTS

You’ll get al the perks of a guided workout along with being able to get your training questions answered on the spot to help you reach your goals – even away from the gym.

  • PART OF A TRIBE:  ELEVATION NATION

Our motto is TO ELEVATE YOU NEED TO SEPARATE,  That you can’t be who God called you to be & still keep all the same habits & routines – ELEVATION REQUIRES SEPARATION!

ELEVATION NATION:

Achieve and Believe

WINTER

Bootcamp Schedule

FALL SCHEDULE & TIMES

  • Beresford School

    • 5:15 am – 6:15 am – M-W-Th 
  • Gayville-Volin School

    • 5:15 am – 6:15 am M-W-F
  • Yankton Coach Rozy Performance Center

    Avera Pavilion, 501 Summit, Suite 3500 – THIRD FLOOR

    • 5:30 am – 6:30 am  M-W-F
    • 6:30 am – 7:30 am  M-W-F
    • 5:30 pm – 6:30 pm  T-Th
    • 7:00 am – 8:00 am  Sat  

Upcoming Events

for

COACH ROZY

  • December 16 – December 20, 2019:   Coach Rozy Performance – Tactical Performance – First Responder Training; Riverside, CA – Coach Rozy will be in Riverside, CA with 911 Tactical Performance to train California Police Officers teaching on health, fitness and performance to be FIT FOR DUTY – FIT FOR LIFE!
  • April 21 – April 23, 2020:   Coach Rozy Performance – Live Pain Free – Coach Rozy will be in Las Vegas speaking at Siemens Innovations 2020 Imaging Symposium.  Coach will be speaking on, “Interactive Movement Training to Relieve Pain for Sonographers and  Radiographers”. 
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