Bootcamp Workout of the Week #6

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Updated: April 13, 2018
bootcamp

Bootcamp Workout

Treadmill Jog – 1/2 Mile

Hip Complex

 

Circuit – 2 Rounds

1] Back Squats – x5

2] Lateral Lunges – x10ea

3] Landmine Sumo Squats – x20

4] 1-Minute Jog

5] TRX Inverted Row – x5

6] Meadows Rows – x10ea

7] Lat Pulldowns – x20

8] 1-Minute Jog

9] Landmine Deadlift – x5

10] Offset RDL – x10ea

11] Good Mornings – x20

12] 1-Minute Jog

13] Shoulder Press – x5

14] Single-Arm Incline Press – x10ea

15] Tricep Pushdown – x20

16] 1-Minute Jog

 

Core – 2 Rounds

A] Plank Rocker – x50

B] Toe Tap Crunches – x50

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