EXERCISE OF THE WEEK: HANG HIGH PULL with PVC

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Updated: November 13, 2018

♦ Eliminates Cheating the Length of the Pull

♦ SAFE Exercise to Introduce Olympic Lifting

♦ Increase Lower-Body Power

♦ Easy to Regulate Load – If you hit the bar, ADD WEIGHT. If you don’t hit the bar, DECREASE WEIGHT.

PROGRESSION LEVEL: Moderate

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