FALL OFF-SEASON TRAINING 2023

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Updated: July 17, 2023

Coach Rozy Performance is setting up for FALL OFF-SEASON 2023 training for those not in fall sports.

The 13 week program begins Monday, August 21, 2023 and runs through Thursday, November 16, 2023.  Athletes, boys and girls in the 6th grade up to 12th grade have the choose of 2x, 3x or 4x a week for training.

From mobility and flexiblity, power and strength, speed, agility and quickness as well as building up conditioning and work capacity – each athlete will have a program based on their pattern of movement, training age and ability.  Join Coach Rozy and staff to TAKE YOUR TRAINING TO A NEW LEVEL.

TRAIN FOR CHANGE this fall.

Click link below for sign-up sheet.

COACH ROZY 2023 FALL REGISTRATION FORM

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