WINTER 2020/2021 OFF-SEASON

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Updated: November 7, 2020

Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM.

The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm, 4:15 pm t0 5:15 pm and 4:45 pm to 5:45 pm.  Athletes have the choice of training 2x – 3x or 4x a week.  The program starts Monday, Nov. 30, 2020 and runs into the first week of March, 2021.

Click here for registration form and pricing.

COACH ROZY 2020-2021 WINTER REGISTRATION FORM

The program is for boys and girls, 6th grade to 12th grade.  Programs are set up based on Pattern of Movement; how well the athlete can move properly while training for strength, power, speed, agility and change of direction.  Coach Rozy’s staff looks at mobility, stability, training background and work capacity of the athlete to help set them up on a program that best fits their needs and can help them reach their peak performance during this time.

For more information, contact Coach Rozy at rozyroozen@gmail.com or call him at 817-219-2811 (cell) or office phone at 605-655-1140.

ALL TRAINING IS AT COACH ROZY’s FACILITY – Mt. Marty University Ruth Donohue First Dakota Fieldhouse, 1105 W. 8th St. Yankton, SD 57078.

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