Blog
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3 WEEKS of POST SUMMER TRAINING
COACH ROZY POST SUMMER TRAINING Coach Rozy Performance just wrapped up their summer program! If you’re not a fall athlete, you can join Coach Rozy’s FALL OFF-SEASON GROUP when school starts,...
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Coach Rozy FALL OFF-SEASON TRAINING: Starting August 23, 2021
2021 FALL OFF-SEASON TRAINING 13 WEEKS: August 23, 2021 to November 18, 2021 Join Coach Rozy and Staff for 13 weeks of performance training for athletes preparing for Winter Sports and...
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Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems
Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems by Mark “Coach Rozy” Roozen Heat injuries are a serious issue, particularly for those doing high level...
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Benefits of Stretching to Boost Flexibility
Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time. In “real life” stretching might be one...
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THIS SUMMER: Coach Rozy 2021 JR MOVEMENT SKILLS FOR LIFE Programs
Coach Rozy’s 2021 JR. MOVEMENT SKILLS FOR LIFE PROGRAM Boys and Girls, grades 3rd to 6th are invited to Coach Rozy’s Summer Performance JR. MOVEMENT SKILLS FOR LIFE PROGRAM! Starting Tuesday, June...
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2021 SPRING TRAINING with Coach Rozy Performance
Taking Sign-Ups NOW for Coach Rozy Performance SPRING OFF-SEASON TRAINING SESSIONS! Sessions begin Monday, March 15, 2021 and run for 8 Weeks to Thursday May 6, 2021. You can pick 2x...
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TIPS & TRICKS TO GET MORE COMFORTABLE & BETTER SLEEP
TIPS & TRICKS TO GETTING MORE COMFORTABLE & SLEEPING BETTER By Mark “Coach Rozy” Roozen For me there is nothing better than to slip on an old pair of sweat pants...
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What Happens When You Train For Hours and Hours in the Gym
What Happens When You Train For Hours and Hours in the Gym? By Mark “Coach Rozy” Roozen MORE IS BETTER! That’s the American Motto. We have the same mentality when we...
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Metabolic Health & Immune Strength for a Better You in 2021
A whopping 88% of Americans are metabolically unhealthy! Metabolic dysfunction is thought of as abnormal regulation of blood sugars, lips or a chronic state of inflammation that leads to problems (disease)...
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WINTER 2020/2021 OFF-SEASON
Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm,...
