Blog
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How to Help Your Body Recover from Training
How to Help Your Body Recover from Training So you’re past the New Year grind! You’re still pushing your body harder than you have in a long time. With that push...
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WINTER OFF SEASON TO BEGIN DECEMBER 2, 2019
Coach Rozy Performance will begin it’s 2019-2020 Winter Off-Season Training Monday, December 2, 2019. The program will run for 11 weeks over the course of 13 weeks (with a 2 week...
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YANKTON GAZELLES WIN “AA” STATE SOCCER CHAMPIONSHIP
The Yankton Gazelles Soccer Team took home the State AA Championship Saturday, October 19, 2019; defeating Aberdeen Central 1-0! The Gazelles finished the season 15-0-2! Over the last 2 seasons their...
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Coach Rozy S&C CHALK TALK – with Kenny Mauer & Mary Schrad
Athletic Legends Mauer, Schrad To Share Sports Performance Tips Two very special sports legends will be sharing their tips for success with a Yankton audience Wednesday, Sept. 18, during the Coach...
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COACH ROZY FALL TRAINING – Starts Monday, August 26, 2019
Fall Off-Season Training Starting Monday, August 26, 2019. For Boys and Girls – 6th through 12th Grade Prepare today for your season tomorrow Training session will be held at The Summit...
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Pre-Season Weight Room & Conditioning Program
Summer Training is Over – but You’re Training Isn’t! We just wrapped up the 2019 Coach Rozy Summer Training program. We know some sports start in a few days – others...
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How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down,...
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SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover!
SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover! by Mark “Coach Rozy” Roozen A recent study compared the effects of two different time-matched sprint interval workouts on a cycle...
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LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS by Mark “Coach Rozy” Roozen They say sitting is the new smoking. New stat’s are out that...
