Blog Archives - Coach Rozy - Coach Rozy

Training To Be ELITE or AVERAGE?

First of all, the idea that strength & conditioning is more time “beating down” athletes is a traditional view that needs to change. Training needs to be looked at as hitting...
MaxxTOR – Nutrition Tips Fueled By Max Muscle
EXERCISE OF THE WEEK: Ickey Shuffle to Lateral Bound

Improve Change of Direction Increase Lateral Quickness Improve Knee & Ankle Stability
MOTIVATION MONDAY: Post of the Week

Hey, @CoachBatson…say it louder for the people in the back of the weight room, please: *clears throat* …🗣🍁🍂 #SQUATOBER #ALLIN pic.twitter.com/e0m3UirGfR — Clemson Football (@ClemsonFB) October 5, 2018
WINTER OFF SEASON & FALL FINISHER

Finishing up your Fall Season – getting ready for Winter? Wrapping up your fall competition and you’re off for the Winter Months – but looking to still gain that performance edge....
EXERCISE OF THE WEEK: Split Stance Med Ball Hip Toss

Great Exercise for Rotational Athletes Coaching Cues: – Load the Front Foot – Slight Forward Lean – Maintain Strong Position
MOTIVATION MONDAY: POST OF THE WEEK

“By getting kids strong through the push-ups and the pull-ups and the sprinting – and then the confidence they feel. People got along better, they respected one another, and you can...
triTOR – Nutrition Tips Fueled by Max Muscle

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EXERCISE OF THE WEEK: Pop-Ups

2 MAJOR GOALS OF THIS EXERCISE: FULL HIP FLEXION The KEY COMPONENT of a jump is rapid hip action. This drill teaches full hip motion to load the jump – not just...
COACH ROZY’S FAVORITE POST OF THE WEEK

Rousing speeches & “rah rah” tactics fare well in movies but not real-life. Motivation is NOT an external matter but rather an internal one. Don’t ask “how can I motivate...