• SUMMER SUPPLEMENTS with Coach Rozy & EKIN; ORDER TODAY
• National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards
• 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 
• CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
• How to Help Your Body Recover from Training 
• How to Crush Food Cravings & Elevate to a New You
• LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
• REASONS WEIGHT LOSS MIGHT BE TOUGH
• Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
• River Rat Run and Prep Run Program!

Blog

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  SUMMER SUPPLEMENTS with Coach Rozy & EKIN; ORDER TODAY

  COACH ROZY PERFORMANCE & EKIN NUTRITION TEAM UP to BUILD YOU UP! Coach Rozy Performance and EKIN Nutrition have worked together to come up with SUMMER SUPPLEMENT PACKAGES that will help...

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  National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards

  Coach Rozy Performance – Powered by AVERA Sports Yankton have 29 athletes selected! The National Strength and Conditioning Association (NSCA) Announces 29 COACH ROZY PERFORMANCE – AVERA SPORTS YANKTON Athletes Receive...

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  TRAINING 101: What are Sets, Reps & Rest Periods

  TRAINING 101: What are Sets, Reps & Rest Periods  by  Mark “Coach Rozy” Roozen FOR YOU TO KNOW: If you’re not seeing progress, the best program could be the one you’re...

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  SUMMER PERFORMANCE 2022

    Coach Rozy Summer 2022 Coach Rozy Performance – Powered by AVERA Sports Yankton will be offering their SUMMER PERFORMANCE PROGRAMS again in 2022. Coach Rozy Performance will be at a...

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  5 REASONS YOU MIGHT BE TIRED

  5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen   We’re only into the first part of 2022 and I...

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  MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

  MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person.  Most days...

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  Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

  “Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by  Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...

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  GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

  GET MORE FROM YOUR CORE:  How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program.  In the...

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  FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh

  It’s time to ELEVATE2GREAT!  Coach Rozy Performance – Powered by AVERA Sports Yankton, is in their new facility on the campus of Mt. Marty University.  Coach Rozy Performance is in the...

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  15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 

  15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT  As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later.  We...