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  • COACH ROZY’S FAVORITE POST OF THE WEEK

    We are starting to see more and more videos from coaches giving praise to their strength & conditioning programs. This is another great example of a head coach praising his strength...

  • The Truth About ELITE Athletes’ Training

    As strength & conditioning coaches, we often get caught assuming that parents, athletes, and coaches share the same understanding and passion for performance training as we do. The truth is that...

  • HIRING PART-TIME PERFORMANCE SPECIALIST

    OPENING:  Coach Rozy Performance Specialist THIS IS A PART-TIME POSITION TO START, 5-10 Hours a week.  Has the potential to lead to more hours and for the right individual, may lead...

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    Training With Coach Rozy Performance

    Before we dive into the details, we want you to think about this analogy. You want a hamburger. There is a $1 option from McDonalds or a $10 hamburger at your...

  • bootcamp

    Bootcamp Workout of the Week #6

    Bootcamp Workout Treadmill Jog – 1/2 Mile Hip Complex   Circuit – 2 Rounds 1] Back Squats – x5 2] Lateral Lunges – x10ea 3] Landmine Sumo Squats – x20 4]...

  • bootcamp

    Bootcamp Workout of the Week #5

    Bootcamp Warm-Up 1] 2-Minute Jog 2] Dynamic Warm-Up 3] Hip Complex   Strength Circuit 1] Front Squat – x25, x20, x15, x10 2] DB Shoulder Press – x25, x20, x15, x10...

  • bootcamp

    Bootcamp Workout of the Week #4

    Bootcamp Warm-Up 1] Movement Warm-Up (20 Yards Each) Jog/Backpedal Tall Shuffle w/ Arms Skip Forward/Skip Backwards Carioca 2] Dynamic Warm-Up   Dumbbell (DB) Rock & Rout Complex: 4 Reps of Each...

  • bootcamp

    Bootcamp Workout of the Week #3

    Bootcamp Warm-Up: 2-Minute Jog Dynamic Warm-Up Vector Complex   100 Thrusters! Dumbbell Thrusters 10 Reps Every Minute For 10 Rounds Dirty 30’s A] Pullovers B] Skull Crushers C] Close-Grip Bench Press...

  • bootcamp

    Bootcamp Workout of the Week

    Warm-Up: 20yd Shuffle – 20yd Shuffle – 20 yd Run – 4 Rounds Dynamic Warm-Up Hamstring Complex Prone Shoulder Series   Quad-Set #1 2 Rounds – :15 Between Exercises – :60...

  • 5 Exercises to Improve Ankle Stability

    By: Adam Rizzio Coach Rozy Performance Intern Whether you are an athlete or someone trying to get in shape, a vital component when striving for peak levels of performance is to...

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