Blog
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How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down,...
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SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover!
SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover! by Mark “Coach Rozy” Roozen A recent study compared the effects of two different time-matched sprint interval workouts on a cycle...
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LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS by Mark “Coach Rozy” Roozen They say sitting is the new smoking. New stat’s are out that...
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National Strength & Conditioning Association All-Americans selected from Coach Rozy Performance Athletes
7 Local Coach Rozy Performance Athletes Receive NSCA 2019 All-American Athlete Award Yankton Athletes, Caid Koletzky, Payton Wolfgram, Michael Frick, Jaiden Boomsma along with Matthew Mors selected for the 2nd year...
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REASONS WEIGHT LOSS MIGHT BE TOUGH
REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a...
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Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan
Follow this basic calendar to get you on your path to run your first road race. CLICK THE LINK BELOW AND PRINT OFF THE 8 WEEK SCHEDULE. For a running and/or...
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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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Best Way to Organize your Workout for Best Results
Best Way to Organize your Workout for Best Results. by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19,...
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EXERCISE OF THE WEEK: HANG HIGH PULL with PVC
♦ Eliminates Cheating the Length of the Pull ♦ SAFE Exercise to Introduce Olympic Lifting ♦ Increase Lower-Body Power ♦ Easy to Regulate Load – If you hit the bar,...
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POST OF THE WEEK
Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach, who sees you...
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
