Blog
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WINTER 2020/2021 OFF-SEASON
Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm,...
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Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles
“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
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GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance
GET MORE FROM YOUR CORE: How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program. In the...
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FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh
It’s time to ELEVATE2GREAT! Coach Rozy Performance – Powered by AVERA Sports Yankton, is in their new facility on the campus of Mt. Marty University. Coach Rozy Performance is in the...
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15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later....
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Coach Rozy Performance has Summer Training for YOU!
Coach Rozy Performance offers a unique way to train this summer – EVEN IF YOU DON’T HAVE A TEAM TO TRAIN WITH – A LOCATION TO TRAIN AT – OR A...
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The Right Moves – With Coach Rozy; For Office or Home
With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are...
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CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we want to be...
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Strength Training For Distance Runners
Strength training for distance runners is essential at all ages and skill levels. Taking a balanced approach to strength training is important for these reasons: Injury Prevention Running Economy (efficient running...
