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  • 3 Major Ways That Sleep Impacts Performance

    3 Major Ways That Sleep Impacts Performance By: Benjamin Kielhold Tissue Breakdown Sleep deprivation increases levels of cortisol. Cortisol is catabolic in nature meaning that it breaks down tissue. Allowing more cortisol...

  • Coach Rozy’s 3 Favorite Compound Movements

    COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...

  • LIVING WELL WITH COACH ROZY RADIO

      Make sure to catch up with COACH ROZY on LIVING WELL WITH COACH ROZY RADIO. Saturday mornings on 106.3 Classic Hits at 7;15 am  Monday mornings on ESPN 1570 at...

  • Coach Rozy Bootcamps – New Location – New Times

    Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program.  Our new program is being offered in Beresford, SD.  The class is held at Beresford High School on...

  • FALL/WINTER PERFORMANCE TRAINING BEGINS

    Starting Monday, August 28, 2017, Coach Rozy and Staff will be kicking off the FALL PERFORMANCE TRAINING at Coach Rozy Performance’s facility located in Suite 3500 at The Pavilion, 501 Summit...

  • Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington

    SIGN UP HERE ON LINE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN: COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be offering...

  • Coach Rozy – AVERA Summer Performance Camps – Beresford

    SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...

  • Coach Rozy – AVERA Summer Performance Camps – Yankton

    SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP YANKTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering Performance...

  • SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

    I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...

  • FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER

    Welcome to Friday Fit Tip!  Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...

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