Blog Archives - Coach Rozy - Coach Rozy

HIRING PART-TIME PERFORMANCE SPECIALIST

OPENING: Coach Rozy Performance Specialist THIS IS A PART-TIME POSITION TO START, 5-10 Hours a week. Has the potential to lead to more hours and for the right individual, may lead...
Training With Coach Rozy Performance

Before we dive into the details, we want you to think about this analogy. You want a hamburger. There is a $1 option from McDonalds or a $10 hamburger at your...
Bootcamp Workout of the Week #6

Bootcamp Workout Treadmill Jog – 1/2 Mile Hip Complex Circuit – 2 Rounds 1] Back Squats – x5 2] Lateral Lunges – x10ea 3] Landmine Sumo Squats – x20 4]...
Bootcamp Workout of the Week #5

Bootcamp Warm-Up 1] 2-Minute Jog 2] Dynamic Warm-Up 3] Hip Complex Strength Circuit 1] Front Squat – x25, x20, x15, x10 2] DB Shoulder Press – x25, x20, x15, x10...
Bootcamp Workout of the Week #4

Bootcamp Warm-Up 1] Movement Warm-Up (20 Yards Each) Jog/Backpedal Tall Shuffle w/ Arms Skip Forward/Skip Backwards Carioca 2] Dynamic Warm-Up Dumbbell (DB) Rock & Rout Complex: 4 Reps of Each...
Bootcamp Workout of the Week #3

Bootcamp Warm-Up: 2-Minute Jog Dynamic Warm-Up Vector Complex 100 Thrusters! Dumbbell Thrusters 10 Reps Every Minute For 10 Rounds Dirty 30’s A] Pullovers B] Skull Crushers C] Close-Grip Bench Press...
Bootcamp Workout of the Week

Warm-Up: 20yd Shuffle – 20yd Shuffle – 20 yd Run – 4 Rounds Dynamic Warm-Up Hamstring Complex Prone Shoulder Series Quad-Set #1 2 Rounds – :15 Between Exercises – :60...
5 Exercises to Improve Ankle Stability

By: Adam Rizzio Coach Rozy Performance Intern Whether you are an athlete or someone trying to get in shape, a vital component when striving for peak levels of performance is to...
Bootcamp Workout of the Week

“Back to the Basics Circuit” Warm-Up: 1-Minute Jog Dynamic Warm-Up Hip Complex 3-Position Arm Circles Circuit: 5-8 Rounds – 1min-2min Rest Between Rounds 1] Goblet Squat – x10 2] Box...
Agility Training: Setting Up Progressions for Lateral Progress

Author: Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, TSAC-F, FNSCA Agility Training Agility training is more than just going out and setting up some random cones and running around a field...