Exercise of the Weak Archives - Page 2 of 10 - Coach Rozy - Coach Rozy

Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
MOTIVATION MONDAY: HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments

MOTIVATION MONDAY HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments Want to achieve our goals and dreams? Here is step #1 – and it’s a big...
FRIDAY FIT TIP: More Information on Chronic Inflammation: 10 Tips to Stop Inflammation

FRIDAY FIT TIP: More Information on Chronic Inflammation – 10 Tips to STOP INFLAMMATION By...
MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD”

MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD” by Mark “Coach Rozy” Roozen I was just at a conference this weekend in Phoenix, AZ. The presenter who put on the...
Wednesday Exercise of the WEAK: Unilateral Push-up Jumps

Coach Rozy Wednesday Exercise of the WEAK: Unilateral Push-up Jumps by Nathan Christenson, Coach Rozy Intern This week’s exercise is unilateral push-up jumps. This exercise is a great way to build...
Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!

4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...
Wednesday Exercise of the “WEAK” SEATED HIP ROTATION

Coach Rozy Blog Wednesday Exercise of the “WEAK” “SEATED HIP ROTATION” by Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA No matter if you are a sprinter, long distance runner, lifter or...
Motivational Monday MIRROR RELECTIONS

Motivational Monday “MIRROR RELECTIONS” by Mark Roozen, M.Ed, CSCA,*D, NSCA-CPT, *D, TSAC-F, FNSCA My older brother sent me an article years ago. Found it when I was going through some old...
Wednesday Exercise of the “WEAK” Alternate Heel Touches

Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
Motivational Monday: 5 Training Myths You May Be Falling For

MOTIVATIONAL MONDAY: 5 Training Myths You May Be Falling For by Mark Roozen, M.Ed., CSCS, *D, NSCA-CPT,*D, TSAC-F, FNSCA “If you don’t believe in something, you’ll fall for anything.” That’s the...