Fitness Tip Friday
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SPRING 2025 OFF-SEASON TRAINING!
Coach Rozy Performance starts the SPRING OFF-SEASON TRAINING SESSIONS Monday, March 3, 2025 and runs for 10 weeks until Thursday, May 8, 2025. For boys and girls; 6th grade to 12th...
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LIVE PAIN FREE
Best Moves to Eliminate Pain and Move Right LPF – COACH ROZY – The Right Moves Poster Coach Rozy is excited to present to the ARDMS on how to LIVE PAIN...
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8 Ways to Stay Motivated & Psyched About Training
8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could be. Hold it...
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TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and...
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Coach Rozy’s 10 Tips for Performance & Fitness this Fall
Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY...
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Are You Missing Out on These 8 Workout Basics?
Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is...
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8 Little Things You Can Do Every Night To Lose More Weight
8 Little Things You Can Do Every Night To Lose More Weight Looking to drop a few pounds before summer really gets rolling? It might not be just what you do...
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COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM
ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...
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STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS
Stressed? Get Your “CHILL” on for the Holidays by Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find...
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5 REASONS YOU MIGHT BE TIRED
5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I have...
