Fitness Tip Friday

  • Add This for Faster 40’s & Higher Jumps

    Understanding the Mechanics There are three phases to a muscle contraction or a jump; eccentric, isometric, and concentric. Eccentric loading a controlled lengthening of the primary muscle group. An isometric contraction...

  • River Rat Run and Prep Run Program!

      Race Day April 28, 2018 1/2 Marathon        8:15 5K                           8:30 Bike Ride         ...

  • “OPPORTUNITY IS NOWHERE!”

    OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada.  Pete always has great insight, vision and has a way of moving past just the physical – hope...

  • Coach McKelvey’s BEST Protein Smoothie Recipe

    Protein Shake vs Protein Smoothie Are you getting tired of mixing protein powder with water and choking it down? This is a recipe that I have been using for the last...

  • COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

    From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...

  • Coach Rozy Holiday Hours

      HOLIDAY HOURS for COACH ROZY PERFORMANCE   CLOSED:   Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...

  • Thanksgiving Morning Workout

    HAPPY THANKSGIVING! We have put together a Thanksgiving morning workout to prepare for the massive amount of food that you will inevitably intake on Thanksgiving day. It is designed for small...

  • plyometrics

    Adding Plyometrics to Your Program: Part 3

    Level 3: Using the Launch Variations Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important skills for...

  • plyometrics

    Adding Plyometrics to Your Program: Part 1

    Level 1: Defining the Type First of all, plyometric training is a term that refers to jump training. Jumping is one of the most important characteristics to an athlete. We train this...

  • 3 Major Ways That Sleep Impacts Performance

     Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...

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