Fitness Tip Friday

  • Best Way to Organize your Workout for Best Results

    Best Way to Organize your Workout  for Best Results.  by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19,...

  • WINTER OFF SEASON & FALL FINISHER

    Finishing up your Fall Season – getting ready for Winter?  Wrapping up your fall competition and you’re off for the Winter Months – but looking to still gain that performance edge....

  • PRO360 – Nutrition Tips Fueled by Max Muscle

       COACH ROZY PRICE – $36 ONLINE PRICE – $44.99 Call (605) 275-6299 for orders or questions. Mention Coach Rozy for discount.  

  • HIRING PART-TIME PERFORMANCE SPECIALIST

    OPENING:  Coach Rozy Performance Specialist THIS IS A PART-TIME POSITION TO START, 5-10 Hours a week.  Has the potential to lead to more hours and for the right individual, may lead...

  • Add This for Faster 40’s & Higher Jumps

    Understanding the Mechanics There are three phases to a muscle contraction or a jump; eccentric, isometric, and concentric. Eccentric loading a controlled lengthening of the primary muscle group. An isometric contraction...

  • River Rat Run and Prep Run Program!

      Race Day April 28, 2018 1/2 Marathon        8:15 5K                           8:30 Bike Ride         ...

  • “OPPORTUNITY IS NOWHERE!”

    OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada.  Pete always has great insight, vision and has a way of moving past just the physical – hope...

  • Coach McKelvey’s BEST Protein Smoothie Recipe

    Protein Shake vs Protein Smoothie Are you getting tired of mixing protein powder with water and choking it down? This is a recipe that I have been using for the last...

  • COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

    From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...

  • Coach Rozy Holiday Hours

      HOLIDAY HOURS for COACH ROZY PERFORMANCE   CLOSED:   Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...

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