Motivation Monday
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Improving Your Recovery Phase to Help Your Training
Improving Your Recovery Phase to Help Your Training The whole purpose of recovery in exercise is to allow your body and muscles to rest, repair and regenerate themselves. By taking time...
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WINTER OFF-SEASON TRAINING
COACH ROZY PERFORMANCE – POWERED BY AVERA SPORTS YANKTON WINTER OFF-SEASON TRAINING PROGRAM Join Coach Rozy and Staff as they take athletes, 7th grade to 12th grade – boys and girls,...
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TIPS & TRICKS TO GET MORE COMFORTABLE & BETTER SLEEP
TIPS & TRICKS TO GETTING MORE COMFORTABLE & SLEEPING BETTER By Mark “Coach Rozy” Roozen For me there is nothing better than to slip on an old pair of sweat pants...
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Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles
“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
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GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance
GET MORE FROM YOUR CORE: How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program. In the...
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FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh
It’s time to ELEVATE2GREAT! Coach Rozy Performance – Powered by AVERA Sports Yankton, is in their new facility on the campus of Mt. Marty University. Coach Rozy Performance is in the...
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15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later. We...
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Coach Rozy Performance has Summer Training for YOU!
Coach Rozy Performance offers a unique way to train this summer – EVEN IF YOU DON’T HAVE A TEAM TO TRAIN WITH – A LOCATION TO TRAIN AT – OR A...
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The Right Moves – With Coach Rozy; For Office or Home
With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are...
