Newsletter Archives

  • How to Crush Food Cravings & Elevate to a New You

    How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening.  Time to slow down,...

  • National Strength & Conditioning Association All-Americans selected from Coach Rozy Performance Athletes

    7 Local Coach Rozy Performance Athletes Receive NSCA 2019 All-American Athlete Award Yankton Athletes, Caid Koletzky, Payton Wolfgram, Michael Frick, Jaiden Boomsma along with Matthew Mors selected for the 2nd year...

  • WINTER OFF SEASON & FALL FINISHER

    Finishing up your Fall Season – getting ready for Winter?  Wrapping up your fall competition and you’re off for the Winter Months – but looking to still gain that performance edge....

  • HIRING PART-TIME PERFORMANCE SPECIALIST

    OPENING:  Coach Rozy Performance Specialist THIS IS A PART-TIME POSITION TO START, 5-10 Hours a week.  Has the potential to lead to more hours and for the right individual, may lead...

  • River Rat Run and Prep Run Program!

      Race Day April 28, 2018 1/2 Marathon        8:15 5K                           8:30 Bike Ride         ...

  • “OPPORTUNITY IS NOWHERE!”

    OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada.  Pete always has great insight, vision and has a way of moving past just the physical – hope...

  • COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

    From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...

  • Coach Rozy Holiday Hours

      HOLIDAY HOURS for COACH ROZY PERFORMANCE   CLOSED:   Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...

  • October 1, 2017

      Weekly Newsletter! Subscribe for continued articles and content regarding sport performance through the link below. Contine to pass along to other coaches.            Simple Complex to...

  • September 24, 2017

      Weekly Newsletter! Subscribe for continued articles and content regarding sport performance through the link below. Contine to pass along to other coaches.  Thank You! We appreciate your input from last...

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