The CHAMPION ZONE

COACH ROZY PERFORMANCE CAMP ATHLETE SIGN UP – 2020 SUMMER SIGN-UP

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 Coach Rozy’s Performance Programs

SUMMER 2020 PERFORMANCE

COACH ROZY PERFORMANCE OFFERS SUMMER TRAINING

CURRENT SUMMER SCHOOLS

Using Phone App and Working with On-Line Coach Staff

BERESFORD ISD

GAYVILLE-VOLIN ISD

FREEMAN ISD

MENNO, ISD

NIOBRARA, NE ISD

SANTEE,  ISD

YANKTON ISD

Coach Rozy’s SUMMER 2020 Training 

Coach Rozy Performance – Powered by AVERA Sports, is offering a 12 Week summer program.

Starting Monday, May 18, 2020, athletes will start with the phone app program.  Each week, the athlete will get a 4x a week program to follow.  

Each day the athlete will have, on their phone, a warm-up, movement prep, SAQ work (Speed-Agility-Quickness), resistance training (3 programs to pick from; a) no equipment – just using your body as your machine, b) some equipment; bands, stability balls, mini-bands, etc.  and c) if the athlete might have some resistance equipment at their home or have access to a gym.

Starting Monday, June 1, 2020, the athletes will have a chance to join a PRIVATE FACEBOOK LIVE GROUP lead by Coach Rozy’s Coaches.  The coaches will take them through the training session and be able to answer questions, show proper movement patterns and have a clock set to make sure the athlete is meeting the goals set for each training session.  THE SESSION IS ALSO RECORDED SO THE ATHLETES CAN WATCH AT A LATER TIME – OR WATCH AGAIN IF THEY NEED TO FOR FORM and PROPER TECHNIQUE.

During the week athletes will also get videos on topics such as FOUNDATIONS OF LEADERSHIP, NUTRITION TIPS, MOTIVATIONAL MINUTES FROM South Dakota FCA GROUP, TRAINING TIPS AND MORE!

FILL OUT A REGISTRATION FORM AND RETURN TO:

Coach Rozy Performance 

501 Summit St, Suite 3500

Yankton, SD 57078

The Pavilion (South of AVERA Scared Heart)

 

 

BERESFORD SUMMER PROGRAM

FREEMAN SUMMER PROGRAM

GAYVILLE-VOLIN SUMMER PROGRAM

 

 SUMMER PROGRAM for

NIOBRARA – VERDIGRE – SANTEE

Powered by Santee Wellness Center

YANKTON SUMMER PROGRAM

 

bootcamp

WE OFFER ADULT BOOTCAMPS ALL YEAR – YES – EVEN THROUGH THE SUMMER!

Stay Fit – Stay Health

Stay at Your Best!

Click here to go to

CLASS INFO

http://coachrozy.com/affiliates/classes-events/

Coach Rozy’s Return 2 Play (R2P) Program

This program is for individuals that are looking to return back to their activity and sport from some type of injury or problem. We begin working with you to plan your unique post therapy program while you are still with the doctor and in physical therapy. We work with the TEAM to develop a plan that is right for you.

Program Goals

  • Reduce the risk of re-injury and future problems
  • Teach proper ways to prepare to move, speed up, slow down and change direction
  • Strengthen your total body by training movement and not muscle
  • Provide sport specific metabolic conditioning

Program Schedule

  • Times can be scheduled with Coach Rozy and his coaching staff

Individual, Small Group and Team

Training is available. Please contact Coach Rozy Performance to set up times and training.