WINTER TRAINING 2020/2021

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COACH ROZY 2020-2021 WINTER REGISTRATION FORM

 Coach Rozy’s Performance Programs

WINTER 2020/2021 OFF-SEASON PERFORMANCE TRAINING

COACH ROZY PERFORMANCE OFFERS OFF-SEASON TRAINING

Coach Rozy’s Winter 2020-2021 Training 

Coach Rozy Performance – Powered by AVERA Sports, is offering our Winter Program – running from Monday, Nov. 30, 2020 until the first week in March of 2021.

Starting Monday, November 30, 2020, athletes will have the option of training 2x-3x or 4x a week.  We will also be offering 3 start times to help maintain safe training conditions with COVID-19 and follow screening and cleaning processes we have in place to offer a safe and healthy training facility.  The program will run through March 4, 2021.

Training times are:

3:45 pm to 4:45 pm

4:15 pm to 5:15 pm

4:45 pm to 5:45 pm 

Each day the athlete will train mobility and movement, SAQ work (Speed-Agility-Quickness) on our turf/track area, do strength – power and resistance training in our weight room with 18 racks which lets us train large groups in an area where we can maintain distancing while they workout.

 

FILL OUT A REGISTRATION FORM AND RETURN TO:

Coach Rozy Performance 

Ruth Donohue First Dakota Fieldhouse

Mt. Marty University Campus

1105 W. 8th St.

Yankton, SD 57078

Call 817-219-2811 (Coach Rozy’s Cell)

Call 605-655-1140 (Coach Rozy Facility)

email Coach at:  rozyroozen@gmail.com

CURRENT  SCHOOLS WORKING WITH COACH ROZY PERFORMANCE:

BERESFORD

GAYVILLE-VOLIN 

NIOBRARA – VERDIGRE – SANTEE

Powered by Santee Wellness Center

YANKTON

 

bootcamp

WE OFFER ADULT BOOTCAMPS ALL YEAR – YES – EVEN THROUGH THE SUMMER!

Stay Fit – Stay Health

Stay at Your Best!

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CLASS INFO

http://coachrozy.com/affiliates/classes-events/

Coach Rozy’s Return 2 Play (R2P) Program

This program is for individuals that are looking to return back to their activity and sport from some type of injury or problem. We begin working with you to plan your unique post therapy program while you are still with the doctor and in physical therapy. We work with the TEAM to develop a plan that is right for you.

Program Goals

  • Reduce the risk of re-injury and future problems
  • Teach proper ways to prepare to move, speed up, slow down and change direction
  • Strengthen your total body by training movement and not muscle
  • Provide sport specific metabolic conditioning

Program Schedule

  • Times can be scheduled with Coach Rozy and his coaching staff

Individual, Small Group and Team

Training is available. Please contact Coach Rozy Performance to set up times and training.