COACH ROZY 2023 OFF-SEASON WINTER PROGRAM 

Coach Rozy Performance –

Powered by AVERA Sports Yankton

Offering our 2023-2024 WINTER OFF-SEASON Performance Program IN YANKTON – 

Monday, November 27, 2023

until

Thursday, February 22, 2024

Starting  the MONDAY AFTER THANKSGIVING, athletes in the area will have the chance to take part in Coach Rozy Performance – Powered by AVERA Sports Yankton  OFF-SEASON WINTER 2023-2024 TRAINING and lay the ground work for their 2024 Spring & Summer Sport Seasons.  

Prepare now for your sport.  Sign-up forms are available for 2x-3x or 4x a week for boys and girls in the 6th to 12th grade.   

 Sessions in Yankton are held at Coach Rozy Performance – located at the Field House on Mount Marty University Campus.  

COACH ROZY 2023-2024 WINTER OFF-SEASON REGISTRATION FORM

Coach Rozy Performance

Powered by AVERA Sports Yankton

Ruth Donohue First Dakota Field House

COACH ROZY PERFORMANCE IS EXCITED FOR OUR WINTER OFF-SEASON TRAINING PROGRAM!   

SCHOOLS THAT COACH ROZY PERFORMANCE WORK WITH DURING THE YEAR AND SUMMERS: 

  BERESFORD

FREEMAN/FREEMAN ACADEMY/MARION

GAYVILLE-VOLIN 

IRENE/WAKONDA

MENNO

PLATE

SANTEE

Santee Wellness Center – Coach Rozy Performance & AVERA Sports Yankton work together to offer specialized programs, coaching and education opportunities  year round.

SCOTLAND

WAGNER

YANKTON

ALSO OFFERING OUR JR. PROGRAM:

MOVEMENT SKILLS FOR LIFE

Coach Rozy’s JR. PROGRAM – MOVEMENT SKILLS FOR LIFE, is our program for youth; Boys and Girls 3rd Grade to 6th Grade.  

Working on the 12 basic movement skills, the program helps kids looking to move into athletics, but also helps youth learn to move, feel good about their bodies and develop self confidence that helps them throughout their life – even if athletics isn’t their “cup of tea”!  We know that kids that learn to move feel better about doing fitness, health activities and living a a more active lifestyle as they age.  THIS PROGRAM IS FOR ALL YOUTH – NOT JUST ATHLETES! 

PROGRAMS ARE HELD AT SCHOOLS or AT COACH ROZY’S FACILITY:

Coach Rozy Performance 

Ruth Donohue First Dakota Fieldhouse

Mt. Marty University Campus

1105 W. 8th St.

Yankton, SD 57078

Call 817-219-2811 (Coach Rozy’s Cell)

Call 605-655-1140 (Coach Rozy Facility)

email Coach at:  rozyroozen@gmail.com

WE OFFER ADULT BOOTCAMPS ALL YEAR!

FALL SCHEDULE:

FALL SCHEDULE STARTS BACK MONDAY, AUGUST 7, 2023

M-W-F:  5:30 am – 6:30 am

M-W-F: 6:30 am – 7:30 am.  

T-TH: 5:30 pm – 6:30 pm

SAT: 7:00 am – 8:00 am

We also offer on-line classes which are LIVE –

Streamed on FACEBOOK; 5:15 am T&Th

Stay Fit – Stay Healthy

Stay at Your Best!

Click here to go to

CLASS INFO

http://coachrozy.com/affiliates/classes-events/

Coach Rozy’s Return 2 Play (R2P) Program

This program is for individuals that are looking to return back to their activity and sport from some type of injury or problem. We begin working with you to plan your unique post therapy program while you are still with the doctor and in physical therapy. We work with the TEAM to develop a plan that is right for you.

Program Goals

• Reduce the risk of re-injury and future problems
• Teach proper ways to prepare to move, speed up, slow down and change direction
• Strengthen your total body by training movement and not muscle
• Provide sport specific metabolic conditioning

Program Schedule

• Times can be scheduled with Coach Rozy and his coaching staff

Individual, Small Group and Team

Training is available. Please contact Coach Rozy Performance to set up times and training.