Forms

REGISTRATION FORMS

COACH ROZY-AVERA SUMMER PERFORMANCE PROGRAMS:

UPPER LEVEL:

COACH ROZY PERFORMANCE CAMP YANKTON – 2017 SUMMER SIGN-UP

COACH ROZY PERFORMANCE CAMP GAYVILLE-VOLIN – 2017 SUMMER SIGN-UP

COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP

COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP

 

JR LEVEL – MOVEMENT SKILLS FOR LIFE:

Coach Rozy MSFL Yankton Flyer 2017 2

COACH ROZY MSFL GV Flyer 2017

COACH ROZY MSFL Beresford Flyer 2017

COACH ROZY MSFL Cedar Catholic Flyer 2017

 

FREE FOR EVERYONE:  

NUT – how to grill veggies like a pro

Coach Rozy Fat Loss & Get Fit in 30 Handout

Click on the link above and print off this free PDF and be part of the Coach Rozy Performance FAT LOSS GET FIT in 30 Team!  

This first document is the basics of what we’ve used to help thousands of athletes, tactical athletes, weekend warriors and folks just like YOU to lose weight, tone up, meet their fitness and performance goals and HAVE THEIR BEST YEAR EVER.

Follow the 4 Steps to Success:

  1.  HOW TO EAT
  2.  HOW TO MOVE
  3.  HOW TO LIVE
  4.  YOUR MEDICAL BARRIERS

JOIN OUR “BOOTCAMP UNLIMITED” – $88.00 a month and receive

Listen to Coach Rozy as he gives you more information on BOOTCAMP UNLIMITED

  1. Every Sunday night you receive a PDF with information, infographics and education on nutrition, diet or exercise and performance that you can use for the week
  2. Access to Coach Rozy and Staff every day each week to help you hit your daily, weekly and 30 day gols
  3. A booklet with
    1. Daily Commitment Check Off Form – COACH ROZY – 30 TO A NEW YOU; DAILY COMMITMENT CHECK-OFF
    2. My Vision Form to help you achieve what you want to this year – COACH ROZY – 30 TO A NEW YOU- MY VISION
    3. Weekly Calendar to chart your life to do list, hour work to do list, your weight, your daily focus and information on the Sunday PDF you’ll get for download – COACH ROZY – 30 TO A NEW YOU- INTRODUCTION – HOW TO USE THIS CALENDAR
  4. Unlimited access to all bootcamps – over 11 classes a week
  5. Check weigh in for those that want someone to be accountable to – optional; if you feel more comfortable doing a self check – that’s great – the calendar has a place where you can track your progress

 

COACH ROZY REGISTRATION FORM FALL INSEASON:PRESEASON GROUPS

Print off and use the FALL IN-SEASON & PRE-SEASON FORM for taking part in one of our high level performance programs. Sessions are offered at different times throughout the week to fit your school, athletic and social schedule.

COACH ROZY REGISTRATION FORM FOR CHAMPION ZONE JR. PROGRAM

Print off and use the CHAMPION ZONE JR. PROGRAM FORM for those youth, 3rd Grade to 6th Grade looking to take part in our MOVEMENTS SKILLS FOR LIFE PROGRAM.  This program is offered on WEDNESDAY, 4:45 pm to 5:30 pm.  We have found that with proper strength and movement training our young athletes have gone on to excel at the high school level and beyond.

COACH ROZY RECOVERY & REGENERATION GUIDE

This PDF gives some general information to help with recovery after practice or a workout and ways to help regenerate the body back to high levels of performance by using Cold Bath, Contrast Shower or Contrast Tubs.  Step by Step guide help you feel great and play your best.

dynamic warm-up #1

This is our Basic Warm-Up we use for a good movement prep before regular activity.

Coach Rozy Dynamic Warm-Up #3

This warm up we use for movement prep before we start our Speed-Agility & Quickness Sessions.

Coach Rozy Dynamic Warm-Up #4

This movement prep is a good change up to our Basic Warm-Up.  When our groups start to “do the warm-up exercise before we even say what the next movement is – it’s time for a change”.  We alway want to make sure that we are using the warm-up time for just that – GETTING READY FOR ACTIVITY.  When it becomes routine, boring or effort is decreasing, we change things up and find that attention and effort increases.