Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan

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Updated: March 9, 2019

Follow this basic calendar to get you on your path to run your first road race.

CLICK THE LINK BELOW AND PRINT OFF THE 8 WEEK SCHEDULE.

For a running and/or lifting program – contact us at

www.coachrozy.com

to help you get to the next level – and be part of

ELEVATION NATION!

COACH ROZY 5K PREP – 8 WEEK BASICS

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