September 10, 2017

By
Updated: September 20, 2017
 

Weekly Newsletter! Subscribe for continued articles and content regarding sport performance through the link below. Continue to pass along to other coaches. 

 

 

 

 

 

All Day Snacks
for In-Season
High School
Athletes

Most high school lunch programs don’t complement the energy demands of young athletes. We have provided some easy snack options that will help athletes fuel their bodies and improve their performance. 

Clink the link below to view our nutrition tips!

Share this information with your athletes and let us know what you think!

 

 

FREE Printable PDF
 

#1 Peanut Butter & Honey Sandwich

      Benefits: 

            Source of Protein

            Healthy Fat

High Fiber

#2 Beef Jerky & Fruit

      Benefits: 

            High in Protein

Fast-Acting Energy

            High Sodium

#3 Trail Mix

      Tips:

            Variety is Key

Look for nuts and dried fruits

Easy to find during travel days

 

 

 

FREE Printable PDF

 

 

ABOUT US

We are strength and conditioning experts powered by AVERA sports to help young athletes achieve their athletic goals.

We provide information through everything from short Q&A’s to training manual e-books.

We cover a variety of information from basic nutrition and exercise to complex strategies to improve athletic performance.

If you have any questions regarding strength and conditioning, we would love to be your resource. Visit our website and send us an email!

 

 

 

 

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