September 10, 2017

Updated: September 20, 2017

Weekly Newsletter! Subscribe for continued articles and content regarding sport performance through the link below. Continue to pass along to other coaches. 






All Day Snacks
for In-Season
High School

Most high school lunch programs don’t complement the energy demands of young athletes. We have provided some easy snack options that will help athletes fuel their bodies and improve their performance. 

Clink the link below to view our nutrition tips!

Share this information with your athletes and let us know what you think!



FREE Printable PDF

#1 Peanut Butter & Honey Sandwich


            Source of Protein

            Healthy Fat

High Fiber

#2 Beef Jerky & Fruit


            High in Protein

Fast-Acting Energy

            High Sodium

#3 Trail Mix


            Variety is Key

Look for nuts and dried fruits

Easy to find during travel days




FREE Printable PDF




We are strength and conditioning experts powered by AVERA sports to help young athletes achieve their athletic goals.

We provide information through everything from short Q&A’s to training manual e-books.

We cover a variety of information from basic nutrition and exercise to complex strategies to improve athletic performance.

If you have any questions regarding strength and conditioning, we would love to be your resource. Visit our website and send us an email!





Leave a Reply

Your email address will not be published. Required fields are marked *