September 3, 2017

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Updated: September 20, 2017
 

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Try This Medicine Ball Circuit for Explosive Power!

Medicine ball training is a great tool for developing full body power in athletes. These 4 exercises are simple to learn and easy to add to any strength and conditioning program. 

4 Different Throws X 5 Repetitions of Each Throw X 2-3 Rounds

Check the link below for video demonstrations of the following exercises.

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Share these with other coaches and let us know what you think!

 

 

View Video HERE
 

  1. Underhand Granny Toss
    • Load the medicine ball between the legs while forcing the hips back
    • Throws the hips and arms forward
    • Throwing forwards for maximum distance

 

  1. Overhead Granny Toss
    • Load the medicine ball between the legs while forcing the hips back
    • Throw the hips forward and the arms up over the head 
    • Throwing backwards over the head for maximum distance

 

  1. Kneeling Chest Toss
    • Both knees on the ground while sitting back on the heels with the ball loaded at the chest
    • Throw the hips and arms forward for maximum distance
    • Ending in a modified push-up position

 

  1. Slams
    • Starting with the medicine ball overhead and standing tall
    • Hinge backwards with the hips and propel the ball straight towards the floor
    • Ending in an athletic stance

 

 

 

View Video HERE

 

 

ABOUT US

We are strength and conditioning experts powered by AVERA sports to help young athletes achieve their athletic goals.

We provide information through everything from short Q&A’s to training manual e-books.

We cover a variety of information from basic nutrition and exercise to complex strategies to improve athletic performance.

If you have any questions regarding strength and conditioning, we would love to be your resource. Visit our website and send us an email!

 

 

 

 

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