WINTER OFF-SEASON TRAINING 2019/2020 to START DECEMBER 2, 2019

 Coach Rozy’s Performance Programs

WINTER 2019-2020 IN-SEASON PERFORMANCE

COACH ROZY PERFORMANCE OFFERS IN-SEASON TRAINING

CURRENT IN-SEASON TRAINING LOCATIONS:

    • BERESFORD ISD
    • GAYVILLE-VOLIN ISD
      • NIOBRARA, NE ISD
    • YANKTON ISD

Coach Rozy’s In-Season Training 

In Coach Rozy’s In-Season Performance Training, Rozy and his staff come TO YOU and train athletes at YOUR SCHOOL.  Teams and groups work with certified, high level coaches to ensure training is done correctly and efficiently.  Each session is COACHED and ELITE LEVEL TRAINING is achieved.  IF YOU ARE LOOKING FOR A WEIGHT ROOM “SUPERVISOR” – THIS IS THE WRONG PROGRAM FOR YOU!

Performance training and programs for individuals and teams are available year-round to support your athlete in reaching their performance goals, and available for all sports and activities: Football, Soccer, Baseball, Hockey, Lacrosse, Basketball, Volleyball, Tennis, Golf, Track & Field, Field Hockey, Swimming, Rugby and more.

Training also includes nutrition information when needed, recovery, corrective and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance.

THESE PROGRAMS ARE FOR ATHLETES ONLY THAT ARE IN-SEASON FOR WINTER SPORTS AT THOSE SCHOOLS.

COACH ROZY PERFORMANCE OFFERS OFF-SEASON TRAINING

WINTER OFF-SEASON TRAINING BEGINS

MONDAY, DECEMBER 2, 2019

2X – 3X – 4X A WEEK

In Yankton at Coach Rozy Performance Facility

501 Summit St, Suite 3500; 3rd Floor

The Pavilion (South of AVERA Scared Heart)

Monday-Tuesday-Wednesday-Thursday

4:15 pm to 5:15 pm

CLICK HERE TO GET REGISTRATION FORM

COACH ROZY 2019-2020 WINTER REGISTRATION FORM

WE WANT TO SEND A HUGE SHOUT OUT TO ALL THE ATHLETES THAT PARTICIPATE IN OUR SUMMER PROGRAM!  WAY TO ELEVATE TO GREAT!

BERESFORD SUMMER PROGRAM

CENTERVILLE SUMMER PROGRAM

ELK POINT – JEFFERSON SUMMER PROGRAM

Powered by Elk Point Athletic Club

FREEMAN SUMMER PROGRAM

GAYVILLE-VOLIN SUMMER PROGRAM

McCOOK CENTRAL SUMMER PROGRAM

 SUMMER PROGRAM for

NIOBRARA – VERDIGRE – SANTEE

Powered by Santee Wellness Center

YANKTON SUMMER PROGRAM

bootcamp

WE OFFER ADULT BOOTCAMPS ALL YEAR – YES – EVEN THROUGH THE SUMMER!

Stay Fit – Stay Health

Stay at Your Best!

Click here to go to

CLASS INFO

http://coachrozy.com/affiliates/classes-events/

Coach Rozy’s Return 2 Play (R2P) Program

This program is for individuals that are looking to return back to their activity and sport from some type of injury or problem. We begin working with you to plan your unique post therapy program while you are still with the doctor and in physical therapy. We work with the TEAM to develop a plan that is right for you.

Program Goals

  • Reduce the risk of re-injury and future problems
  • Teach proper ways to prepare to move, speed up, slow down and change direction
  • Strengthen your total body by training movement and not muscle
  • Provide sport specific metabolic conditioning

Program Schedule

  • Times can be scheduled with Coach Rozy and his coaching staff

Individual, Small Group and Team

Training is available. Please contact Coach Rozy Performance to set up times and training.