Coach Rozy Radio

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Listen to “Living Well With Coach Rozy” Radio Show each week.

Coach Rozy’s Radio program airs on 106.3 FM Classic Hit and 1570 ESPN Radio on the AM station in the South Dakota Southeast Region.

Join us Saturday mornings at 7:15 am on 106.3 Classic Hits and catch us again on Mondays at 9:00 am on 1570 ESPN Radio.

Each week the show kicks off with Coach Rozy addressing hot topics in training, programing, nutrition, tips to help you train at a higher level, ideas on how to stay inspired & motivated and ways to empower yourself to BE THE BEST YOU!

Then each week, Coach hits on a topic to help you elevate your performance levels.  He gives his ideas and shares his knowledge or has some of his friends from around the globe at guests on the show.  Guests are top leaders in the performance, strength, conditioning, nutrition and training business.  The guests that Coach Rozy has on are internationally and nationally recognized or a local expert that share their insight and knowledge with you.

The shows finishes up with a Q&A session where Coach Rozy answers questions from listeners, LIKE YOU,  from around the country that he received by emails and from phone calls.  

IF YOU’RE QUESTION IS USED ON THE SHOW                                                                        

 RECEIVE A FREE COACH ROZY RADIO T-SHIRT.                                          

send questions to

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Join TEAM ELEVATION – and be part of ELEVATION NATION as you join us each week to take your performance to another level!


June 22 & June 24, 2019 –

SPORT SPECIFIC TRAINING – What it is, what it’s not – and what to look for to add “Sport Specific Training” to your program or your kids.  

June 29 & July 1, 2019 –

CORE TRAINING – Core Training is more than crunches and sit-ups – and why some reasons why you MIGHT NEVER DO A SIT-UP AGAIN!  

July 6 & July 8, 2019 –

FUNCTIONAL TRAINING – Functional Training ISN’T standing on top of a stability ball, doing a curl with one arm and an overhead press with the other!  Find out what Functional Training is at Coach Rozy Performance and how you can use it within your program to Elevate to new levels.  

CHECK BACK – we’ll have updated list for July & August and through the fall months!

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Sample Recording

Introduction to Live Pain Free/Scan Pain Free (4 minutes 8 seconds)