Tag Archive for "age appropriate training"

Coach Rozy WINTER OFF-SEASON 2023-2024

2023-2024 WINTER OFF-SEASON TRAINING Coach Rozy’s WINTER OFF-SEASON TRAINING PROGRAM is set up to work with athletes not in a winter sport – but preparing for their spring sport and to...
COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...
Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
River Rat Run and Prep Run Program!

Race Day April 28, 2018 1/2 Marathon 8:15 5K 8:30 Bike Ride ...
Coach Rozy Bootcamps – New Location – New Times

Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program. Our new program is being offered in Beresford, SD. The class is held at Beresford High School on...
Coach Rozy – AVERA Summer Performance Camps – Beresford

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...
FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER

Welcome to Friday Fit Tip! Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...
Coach Rozy Fat Lose & Get Fit in 30; DAY 1: BIG CHANGE STARTS SMALL – SET SMART GOALS

Coach Rozy Fat Lose & Get Fit in 30 January 2, 2017 – DAY 1 BIG CHANGE STARTS SMALL – SET SMART GOALS Click above to hear Coach Rozy share...
Wednesday Exercise of the “WEAK” Alternate Heel Touches

Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS

The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Coach Rozy WINTER OFF-SEASON 2023-2024

COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

River Rat Run and Prep Run Program!

Coach Rozy Bootcamps – New Location – New Times

Coach Rozy – AVERA Summer Performance Camps – Beresford

FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER

Coach Rozy Fat Lose & Get Fit in 30; DAY 1: BIG CHANGE STARTS SMALL – SET SMART GOALS

Wednesday Exercise of the “WEAK” Alternate Heel Touches

COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS

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