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Home / Posts tagged "age appropriate training"
  • COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

    ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...

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    • Elements
    • Exercise of the Weak
    • Fitness Tip Friday

    Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

    Exercise and Angiogenesis Guest Post by Dr. Kahoano   Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise!  More specifically, the...

  • FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER

    Welcome to Friday Fit Tip!  Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...

  • Wednesday Exercise of the “WEAK” Alternate Heel Touches

    Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....

  • COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS

    The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...

  • Motivational Monday – YOU CAN TRAIN WITHOUT PAIN

    YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...

  • Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING

    Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...

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Mark "Coach Rozy" Roozen

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Testimonial

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Articles

Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.

  • Making a Difference as a Sonographer: Foam rolling
  • Making a Difference as a Sonographer: Caring for the IT band
  • Making a Difference as a Sonographer: A face to the pain
  • Additional Articles >>

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