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Coach Rozy WINTER OFF-SEASON 2023-2024

2023-2024 WINTER OFF-SEASON TRAINING Coach Rozy’s WINTER OFF-SEASON TRAINING PROGRAM is set up to work with athletes not in a winter sport – but preparing for their spring sport and to...
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and...
Coach Rozy’s 10 Tips for Performance & Fitness this Fall

Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY...
Are You Missing Out on These 8 Workout Basics?

Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is...
FALL OFF-SEASON TRAINING 2023

Coach Rozy Performance is setting up for FALL OFF-SEASON 2023 training for those not in fall sports. The 13 week program begins Monday, August 21, 2023 and runs through Thursday, November...
STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

Stressed? Get Your “CHILL” on for the Holidays by Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find...
5 REASONS YOU MIGHT BE TIRED

5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I have...
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days...
CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we want to be...
Strength Training For Distance Runners

Strength training for distance runners is essential at all ages and skill levels. You should find relevant sites and see posts regarding the same. Taking a balanced approach to strength training is...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Coach Rozy WINTER OFF-SEASON 2023-2024

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

Coach Rozy’s 10 Tips for Performance & Fitness this Fall

Are You Missing Out on These 8 Workout Basics?

FALL OFF-SEASON TRAINING 2023

STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

5 REASONS YOU MIGHT BE TIRED

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

Strength Training For Distance Runners

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