• plyometrics

    Adding Plyometrics to Your Program: Part 3

    Level 3: Using the Launch Variations Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important skills for...

  • plyometrics

    Adding Plyometrics to Your Program: Part 2

    Level 2: Determining the Plane of Motion Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important attributes...

  • plyometrics

    Adding Plyometrics to Your Program: Part 1

    Level 1: Defining the Type First of all, plyometric training is a term that refers to jump training. Jumping is one of the most important characteristics to an athlete. We train this...

  • 3 Major Ways That Sleep Impacts Performance

     Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...

  • Coach Rozy’s 3 Favorite Compound Movements

    COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...