• EXERCISE OF THE WEEK: HANG HIGH PULL with PVC

     ♦ Eliminates Cheating the Length of the Pull ♦ SAFE Exercise to Introduce Olympic Lifting ♦ Increase Lower-Body Power ♦ Easy to Regulate Load – If you hit the bar,...

  • POST OF THE WEEK

    Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach, who sees you...

  • EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s

    INCREASE UPPER-BODY STRENGTH IMPROVE SHOULDER STABILITY GREAT FOR SHOULDER REHAB Progression Level: Moderate to Advanced (depending on load)

  • POST OF THE WEEK

    No “ground-breaking” coaching philosophies… Just some great advice from a great coach… About a piece of equipment that is overrated and misused!

  • EXERCISE OF THE WEEK: Single-Arm Stability Ball Chest Press w/ Rotation

    Great for Rotational Athletes! Improve Total Core Stability Increase Pressing Strength   Progression Level: Advanced

  • POST OF THE WEEK

    Programming, exercises, equipment, educations, certifications, resumes……. Those are the small things! Building relationships, being a leader, and changing lives…. That’s what we chase everyday!   You might beat me talking about...

  • EXERCISE OF THE WEEK: Lateral Bound to Med Ball Hip Toss

     – Improve Change of Direction – Increase Rotational Power – Improve Lower-Body Coordination & Stability Skill Level: Advanced

  • POST OF THE WEEK

    During inseason/sport prep – warm up may be the only contact time a strength coach has with a group. Tons can be achieved in this time building not only quality movement...

  • Training To Be ELITE or AVERAGE?

    First of all, the idea that strength & conditioning is more time “beating down” athletes is outdated and false. Instead, training needs to be looked at as hitting the reboot button....

  • MaxxTOR – Nutrition Tips Fueled By Max Muscle

    

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