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COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
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COMING IN SEPTEMBER! BE ON THE LOOK OUT
MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE – TEAM ELEVATION!
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Coach Rozy Bootcamps – New Location – New Times
Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program. Our new program is being offered in Beresford, SD. The class is held at Beresford High School on...
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Body change is different for everyone Strategies #8-#9-#10
Coach Rozy Fat Lose & Get Fit in 30 January 7, 2017 – DAY 7 Body change is different for everyone Strategies #8-#9-#10 We wrap up our 10 Strategies to...
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
