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Coach Rozy
  • 2021 SPRING TRAINING with Coach Rozy Performance
  • What Happens When You Train For Hours and Hours in the Gym
  • 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 
  • CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
  • How to Help Your Body Recover from Training 
  • How to Crush Food Cravings & Elevate to a New You
  • LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
  • REASONS WEIGHT LOSS MIGHT BE TOUGH
  • Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
  • River Rat Run and Prep Run Program!
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Home / Posts tagged "Bootcamp"
  • COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

    From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...

  • COMING IN SEPTEMBER! BE ON THE LOOK OUT

    MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE –  TEAM ELEVATION!

  • bootcamp

    Coach Rozy Bootcamps – New Location – New Times

    Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program.  Our new program is being offered in Beresford, SD.  The class is held at Beresford High School on...

  • Body change is different for everyone Strategies #8-#9-#10

    Coach Rozy Fat Lose & Get Fit in 30 January 7, 2017 – DAY 7 Body change is different for everyone Strategies #8-#9-#10   We wrap up our 10 Strategies to...

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Mark "Coach Rozy" Roozen

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Testimonial

Thanks you for everything you and your team has done to help get the Gazelles to their best possible fitness levels. The Strength and Conditioning program you help provide for Yankton Athletics is second to none! - YANKTON BUCKS & GAZELLES SOCCER

Articles

Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.

  • Making a Difference as a Sonographer: Foam rolling
  • Making a Difference as a Sonographer: Caring for the IT band
  • Making a Difference as a Sonographer: A face to the pain
  • Additional Articles >>

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