What Happens When You Train For Hours and Hours in the Gym

What Happens When You Train For Hours and Hours in the Gym? By Mark “Coach Rozy” Roozen MORE IS BETTER! That’s the American Motto.  We have the same mentality when we...

Metabolic Health & Immune Strength for a Better You in 2021

A whopping 88% of Americans are metabolically unhealthy!  Metabolic dysfunction is thought of as abnormal regulation of blood sugars, lips or a chronic state of inflammation that leads to problems (disease)...

WINTER 2020/2021 OFF-SEASON

Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm,...

Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by  Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...

GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

GET MORE FROM YOUR CORE:  How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program.  In the...

FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh

It’s time to ELEVATE2GREAT!  Coach Rozy Performance – Powered by AVERA Sports Yankton, is in their new facility on the campus of Mt. Marty University.  Coach Rozy Performance is in the...

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT    As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later....

CHAMPION ZONE – with Coach Rozy-Powered by AVERA Sports Yankton and South Dakota FCA

Coach Rozy Performance has Summer Training for YOU!

Coach Rozy Performance offers a unique way to train this summer – EVEN IF YOU DON’T HAVE A TEAM TO TRAIN WITH – A LOCATION TO TRAIN AT – OR A...

CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life.  Here we want to be...