Home / Posts tagged "Coach Rozy"

  • MAKE YOUR 2025 FITNESS & WELLNESS PLAN NOW

    MAKE YOUR 2025 FITNESS & WELLNESS PLAN NOW I know.  We’re just into the last part of 2024, and we’re already looking ahead to 2025?   Come on man!   I...

  • COACH ROZY FALL OFF-SEASON TRAINING

    Coach Rozy FALL OFF-SEASON TRAINING is taking sign up for our BACK TO SCHOOL TRAINING PROGRAM.  The off-season program is for boys and girls 6th to 12th grade that are preparing...

  • LIVE PAIN FREE

    Best Moves to Eliminate Pain and Move Right LPF – COACH ROZY – The Right Moves Poster Coach Rozy is excited to present to the ARDMS on how to LIVE PAIN...

  • 8 Ways to Stay Motivated & Psyched About Training

    8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could be.  Hold it...

  • TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

    TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would.  But when you alarm clock goes off in the morning – and...

  • Coach Rozy’s 10 Tips for Performance & Fitness this Fall

    Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers!   Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY...

  • Are You Missing Out on These 8 Workout Basics?

    Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is...

  • FALL OFF-SEASON TRAINING 2023

    Coach Rozy Performance is setting up for FALL OFF-SEASON 2023 training for those not in fall sports. The 13 week program begins Monday, August 21, 2023 and runs through Thursday, November...

  • COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

    ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...

  • STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

    Stressed? Get Your “CHILL” on for the Holidays by  Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find...

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