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MAKE YOUR 2025 FITNESS & WELLNESS PLAN NOW
MAKE YOUR 2025 FITNESS & WELLNESS PLAN NOW I know. We’re just into the last part of 2024, and we’re already looking ahead to 2025? Come on man! I...
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8 Ways to Stay Motivated & Psyched About Training
8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could be. Hold it...
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“OPPORTUNITY IS NOWHERE!”
OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
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FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER
Welcome to Friday Fit Tip! Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...
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Body change is different for everyone Strategies #8-#9-#10
Coach Rozy Fat Lose & Get Fit in 30 January 7, 2017 – DAY 7 Body change is different for everyone Strategies #8-#9-#10 We wrap up our 10 Strategies to...
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THE TRUTH ABOUT PLANNING YOUR PERFORMANCE
THIS IS A SPECIAL ADDITION: Normally – only our ELEVATION NATION TEAM GETS ACCESS TO THIS INFORMATION AND HANDOUTS – We’re sharing it with everyone today! Coach Rozy Fat Lose &...
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Motivational Monday: LET THE MUSIC MOVE YOU!
Coach Rozy’s Motivational Monday: LET THE MUSIC MOVE YOU! from Success Magazine. Was talking with a close friend this weekend and we got talking about music. She loves all sorts of...
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MOTIVATIONAL MONDAY: IT’S EASIER WITH A TEAM!
MOTIVATIONAL MONDAY: IT’S EASIER WITH A TEAM! By Mark “Coach Rozy” Roozen, M.Ed., CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA A major corporation conducted a study on the flight of geese. In their study...
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MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make
MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA What if you could make a few small changes in your...
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Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!
4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...
- MAKE YOUR 2025 FITNESS & WELLNESS PLAN NOW
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
