-
8 Ways to Stay Motivated & Psyched About Training
8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could be. Hold it...
-
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and...
-
Coach Rozy’s 10 Tips for Performance & Fitness this Fall
Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY...
-
Coach Rozy’s 10 Favorite Recovery Tips
COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
-
Coach Rozy S&C CHALK TALK – with Kenny Mauer & Mary Schrad
Athletic Legends Mauer, Schrad To Share Sports Performance Tips Two very special sports legends will be sharing their tips for success with a Yankton audience Wednesday, Sept. 18, during the Coach...
-
Pre-Season Weight Room & Conditioning Program
Summer Training is Over – but You’re Training Isn’t! We just wrapped up the 2019 Coach Rozy Summer Training program. We know some sports start in a few days – others...
-
REASONS WEIGHT LOSS MIGHT BE TOUGH
REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a...
-
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
-
THE TRUTH ABOUT PLANNING YOUR PERFORMANCE
THIS IS A SPECIAL ADDITION: Normally – only our ELEVATION NATION TEAM GETS ACCESS TO THIS INFORMATION AND HANDOUTS – We’re sharing it with everyone today! Coach Rozy Fat Lose &...
-
MOTIVATION MONDAY: HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments
MOTIVATION MONDAY HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments Want to achieve our goals and dreams? Here is step #1 – and it’s a big...
- MAKE YOUR 2025 FITNESS & WELLNESS PLAN NOW
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
