Home / Posts tagged "exercise of the weak"

  • River Rat Run and Prep Run Program!

      Race Day April 28, 2018 1/2 Marathon        8:15 5K                           8:30 Bike Ride         ...

  • “OPPORTUNITY IS NOWHERE!”

    OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada.  Pete always has great insight, vision and has a way of moving past just the physical – hope...

  • COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

    From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...

  • Coach Rozy Holiday Hours

      HOLIDAY HOURS for COACH ROZY PERFORMANCE   CLOSED:   Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...

  • plyometrics

    Adding Plyometrics to Your Program: Part 1

    Level 1: Defining the Type First of all, plyometric training is a term that refers to jump training. Jumping is one of the most important characteristics to an athlete. We train this...

  • LIVING WELL WITH COACH ROZY RADIO

      Make sure to catch up with COACH ROZY on LIVING WELL WITH COACH ROZY RADIO. Saturday mornings on 106.3 Classic Hits at 7;15 am  Monday mornings on ESPN 1570 at...

  • COMING IN SEPTEMBER! BE ON THE LOOK OUT

    MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE –  TEAM ELEVATION!

  • bootcamp

    Coach Rozy Bootcamps – New Location – New Times

    Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program.  Our new program is being offered in Beresford, SD.  The class is held at Beresford High School on...

  • FALL/WINTER PERFORMANCE TRAINING BEGINS

    Starting Monday, August 28, 2017, Coach Rozy and Staff will be kicking off the FALL PERFORMANCE TRAINING at Coach Rozy Performance’s facility located in Suite 3500 at The Pavilion, 501 Summit...

  • Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington

    SIGN UP HERE ON LINE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN: COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be offering...

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