Tag Archive for "featured" - Coach Rozy

TIPS & TRICKS TO GET MORE COMFORTABLE & BETTER SLEEP

TIPS & TRICKS TO GETTING MORE COMFORTABLE & SLEEPING BETTER By Mark “Coach Rozy” Roozen For me there is nothing better than to slip on an old pair of sweat pants...
Metabolic Health & Immune Strength for a Better You in 2021

A whopping 88% of Americans are metabolically unhealthy! Metabolic dysfunction is thought of as abnormal regulation of blood sugars, lips or a chronic state of inflammation that leads to problems (disease)...
WINTER 2020/2021 OFF-SEASON

Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm,...
Coach Rozy Performance has Summer Training for YOU!

Coach Rozy Performance offers a unique way to train this summer – EVEN IF YOU DON’T HAVE A TEAM TO TRAIN WITH – A LOCATION TO TRAIN AT – OR A...
CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we want to be...
Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
Foam Rolling – The Benefits and How To!

Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...
SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover!

SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover! by Mark “Coach Rozy” Roozen A recent study compared the effects of two different time-matched sprint interval workouts on a cycle...
REASONS WEIGHT LOSS MIGHT BE TOUGH

REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a...
Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...