Tag Archive for "featured"

NSCA ALL-AMERICAN ATHLETES OF THE YEAR AWARDED – Spencer Karstens 5x NSCA All-American

The National Strength and Conditioning Association (NSCA) Announces 28 Athletes Receive the 2025 All-American Athlete Award Coach Rozy Performance – Powered by AVERA Sports Yankton is excited to recognized 28 athletes,...
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and...
Coach Rozy’s 10 Tips for Performance & Fitness this Fall

Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY...
Are You Missing Out on These 8 Workout Basics?

Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is...
COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...
STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

Stressed? Get Your “CHILL” on for the Holidays by Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find...
5 REASONS YOU MIGHT BE TIRED

5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I have...
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days...
Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
Foam Rolling – The Benefits and How To!

Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

NSCA ALL-AMERICAN ATHLETES OF THE YEAR AWARDED – Spencer Karstens 5x NSCA All-American

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

Coach Rozy’s 10 Tips for Performance & Fitness this Fall

Are You Missing Out on These 8 Workout Basics?

COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

5 REASONS YOU MIGHT BE TIRED

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

Coach Rozy’s 10 Favorite Recovery Tips

Foam Rolling – The Benefits and How To!

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