Tag Archive for "featured" - Coach Rozy

SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover!

SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover! by Mark “Coach Rozy” Roozen A recent study compared the effects of two different time-matched sprint interval workouts on a cycle...
REASONS WEIGHT LOSS MIGHT BE TOUGH

REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a...
Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
WINTER OFF SEASON & FALL FINISHER

Finishing up your Fall Season – getting ready for Winter? Wrapping up your fall competition and you’re off for the Winter Months – but looking to still gain that performance edge....
River Rat Run and Prep Run Program!

Race Day April 28, 2018 1/2 Marathon 8:15 5K 8:30 Bike Ride ...
“OPPORTUNITY IS NOWHERE!”

OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
Coach Rozy Holiday Hours

HOLIDAY HOURS for COACH ROZY PERFORMANCE CLOSED: Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...
FRIDAY FIT TIP: 8 TIPS TO LOSE WEIGHT WITHOUT COUNTING CALORIES

FRIDAY FIT TIP: 8 WAYS TO LOSE WEIGHT WITHOUT COUNTING CALORIES Counting calories can be a headache when you have a busy life, and you are more than just an athlete....
Coach Rozy’s 3 Favorite Compound Movements

COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...