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  • Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

    Exercise and Angiogenesis Guest Post by Dr. Kahoano   Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise!  More specifically, the...

  • WINTER OFF SEASON & FALL FINISHER

    Finishing up your Fall Season – getting ready for Winter?  Wrapping up your fall competition and you’re off for the Winter Months – but looking to still gain that performance edge....

  • River Rat Run and Prep Run Program!

      Race Day April 28, 2018 1/2 Marathon        8:15 5K                           8:30 Bike Ride         ...

  • “OPPORTUNITY IS NOWHERE!”

    OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada.  Pete always has great insight, vision and has a way of moving past just the physical – hope...

  • COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

    From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...

  • Coach Rozy Holiday Hours

      HOLIDAY HOURS for COACH ROZY PERFORMANCE   CLOSED:   Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...

  • FRIDAY FIT TIP: 8 TIPS TO LOSE WEIGHT WITHOUT COUNTING CALORIES

    FRIDAY FIT TIP: 8 WAYS TO LOSE WEIGHT WITHOUT COUNTING CALORIES Counting calories can be a headache when you have a busy life, and you are more than just an athlete....

  • Coach Rozy’s 3 Favorite Compound Movements

    COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...

  • LIVING WELL WITH COACH ROZY RADIO

      Make sure to catch up with COACH ROZY on LIVING WELL WITH COACH ROZY RADIO. Saturday mornings on 106.3 Classic Hits at 7;15 am  Monday mornings on ESPN 1570 at...

  • COMING IN SEPTEMBER! BE ON THE LOOK OUT

    MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE –  TEAM ELEVATION!

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