Tag Archive for "Fire Up"

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and...
12 Steps for MAKING IT HAPPEN in 2017

COACH ROZY’s TWELVE STEPS FOR MAKING IT HAPPEN: (Heard on Classic Hit’s 106.3 and ESPN Radio 1570 week of Dec. 31, 2016 and Jan. 2, 2017). In his course: Michael Hyatt’s...
MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD”

MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD” by Mark “Coach Rozy” Roozen I was just at a conference this weekend in Phoenix, AZ. The presenter who put on the...
Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!

4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...
COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals

COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen

FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...
Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL

SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL by Coach Rozy for Motivation Monday Blog (Adapted from Darin Hardy – Author of “The Compound Effect” In less than 5 days from...
Coach Rozy’s Motivational Monday: 4 Steps to Reach What You Want In 2016

The NEW YEAR is just around the corner – and with it your new year’s dreams and goals list. Each year how many of us put together a list – it...
Motivational Monday: ALWAYS WEAR SUNSCREEN

Team, I had heard this speech many years ago. The other day on the radio, in the gym during a training session it came back on again. I wanted to share...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)

12 Steps for MAKING IT HAPPEN in 2017

MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD”

Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!

COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals

FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen

Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL

Coach Rozy’s Motivational Monday: 4 Steps to Reach What You Want In 2016

Motivational Monday: ALWAYS WEAR SUNSCREEN

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