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Coach Rozy WINTER OFF-SEASON 2023-2024
2023-2024 WINTER OFF-SEASON TRAINING Coach Rozy’s WINTER OFF-SEASON TRAINING PROGRAM is set up to work with athletes not in a winter sport – but preparing for their spring sport and to...
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5 REASONS YOU MIGHT BE TIRED
5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I have...
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MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days...
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WINTER OFF SEASON & FALL FINISHER
Finishing up your Fall Season – getting ready for Winter? Wrapping up your fall competition and you’re off for the Winter Months – but looking to still gain that performance edge....
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River Rat Run and Prep Run Program!
Race Day April 28, 2018 1/2 Marathon 8:15 5K 8:30 Bike Ride ...
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Coach Rozy Holiday Hours
HOLIDAY HOURS for COACH ROZY PERFORMANCE CLOSED: Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...
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FRIDAY FIT TIP: 8 TIPS TO LOSE WEIGHT WITHOUT COUNTING CALORIES
FRIDAY FIT TIP: 8 WAYS TO LOSE WEIGHT WITHOUT COUNTING CALORIES Counting calories can be a headache when you have a busy life, and you are more than just an athlete....
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FALL/WINTER PERFORMANCE TRAINING BEGINS
Starting Monday, August 28, 2017, Coach Rozy and Staff will be kicking off the FALL PERFORMANCE TRAINING at Coach Rozy Performance’s facility located in Suite 3500 at The Pavilion, 501 Summit...
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Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington
SIGN UP HERE ON LINE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN: COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be offering...
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Coach Rozy – AVERA Summer Performance Camps – Beresford
SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...
- Coach Rozy WINTER OFF-SEASON 2023-2024
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
