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Motivational Monday: 5 Training Myths You May Be Falling For
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Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life
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Coach Rozy’s Motivational Monday HOW TO MAKE A YOU-TURN IN YOUR LIFE
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My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
