Tag Archive for "live pain free" - Coach Rozy

What Happens When You Train For Hours and Hours in the Gym

What Happens When You Train For Hours and Hours in the Gym? By Mark “Coach Rozy” Roozen MORE IS BETTER! That’s the American Motto. We have the same mentality when we...
Metabolic Health & Immune Strength for a Better You in 2021

A whopping 88% of Americans are metabolically unhealthy! Metabolic dysfunction is thought of as abnormal regulation of blood sugars, lips or a chronic state of inflammation that leads to problems (disease)...
Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
The Right Moves – With Coach Rozy; For Office or Home

With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are...
CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we want to be...
Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
Coach Rozy’s 3 Favorite Compound Movements

COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...