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Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems
Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems by Mark “Coach Rozy” Roozen Heat injuries are a serious issue, particularly for those doing high level...
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Benefits of Stretching to Boost Flexibility
Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time. In “real life” stretching might be one...
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What Happens When You Train For Hours and Hours in the Gym
What Happens When You Train For Hours and Hours in the Gym? By Mark “Coach Rozy” Roozen MORE IS BETTER! That’s the American Motto. We have the same mentality when we...
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Metabolic Health & Immune Strength for a Better You in 2021
A whopping 88% of Americans are metabolically unhealthy! Metabolic dysfunction is thought of as abnormal regulation of blood sugars, lips or a chronic state of inflammation that leads to problems (disease)...
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Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles
“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
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The Right Moves – With Coach Rozy; For Office or Home
With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are...
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CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we want to be...
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Coach Rozy’s 10 Favorite Recovery Tips
COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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Coach Rozy’s 3 Favorite Compound Movements
COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...
- 2021 SPRING TRAINING with Coach Rozy Performance
- What Happens When You Train For Hours and Hours in the Gym
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- River Rat Run and Prep Run Program!
