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TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and...
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Coach Rozy Performance has Summer Training for YOU!
Coach Rozy Performance offers a unique way to train this summer – EVEN IF YOU DON’T HAVE A TEAM TO TRAIN WITH – A LOCATION TO TRAIN AT – OR A...
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Coach Rozy S&C CHALK TALK – with Kenny Mauer & Mary Schrad
Athletic Legends Mauer, Schrad To Share Sports Performance Tips Two very special sports legends will be sharing their tips for success with a Yankton audience Wednesday, Sept. 18, during the Coach...
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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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Coach Rozy Holiday Hours
HOLIDAY HOURS for COACH ROZY PERFORMANCE CLOSED: Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...
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LIVING WELL WITH COACH ROZY RADIO
Make sure to catch up with COACH ROZY on LIVING WELL WITH COACH ROZY RADIO. Saturday mornings on 106.3 Classic Hits at 7;15 am Monday mornings on ESPN 1570 at...
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COMING IN SEPTEMBER! BE ON THE LOOK OUT
MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE – TEAM ELEVATION!
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Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington
SIGN UP HERE ON LINE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN: COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be offering...
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FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER
Welcome to Friday Fit Tip! Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...
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12 Steps for MAKING IT HAPPEN in 2017
COACH ROZY’s TWELVE STEPS FOR MAKING IT HAPPEN: (Heard on Classic Hit’s 106.3 and ESPN Radio 1570 week of Dec. 31, 2016 and Jan. 2, 2017). In his course: Michael Hyatt’s...
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
