Tag Archive for "recovery"

Coach Rozy – AVERA Summer Performance Camps – Gayville-Volin

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP GAYVILLE-VOLIN – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering...
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
FRIDAY FIT TIP: More Information on Chronic Inflammation: 10 Tips to Stop Inflammation

FRIDAY FIT TIP: More Information on Chronic Inflammation – 10 Tips to STOP INFLAMMATION By...
FRIDAY FIT TIP with Coach Rozy: Managing Inflammation

FRIDAY FIT TIP with Coach Rozy Managing Inflammation by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA. Swelling, pain, redness and heat are signs of inflammation that most of us...
- Fitness Tip Friday
MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make

MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA What if you could make a few small changes in your...
Wednesday Exercise of the “WEAK” SEATED HIP ROTATION

Coach Rozy Blog Wednesday Exercise of the “WEAK” “SEATED HIP ROTATION” by Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA No matter if you are a sprinter, long distance runner, lifter or...
Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.

Coach Rozy’s Friday Fit Tip HOT TREND #8 – Fitness programs for older adults. by Mark “Coach Rozy” Roozen Studies show that after 40 years old, we begin to lose muscle...
Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life

Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life by Mark “Coach Rozy” Roozen We all are busy! I don’t know anyone;...