Tag Archive for "recovery"

What Happens When You Train For Hours and Hours in the Gym

What Happens When You Train For Hours and Hours in the Gym? By Mark “Coach Rozy” Roozen MORE IS BETTER! That’s the American Motto. We have the same mentality when we...
Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we want to be...
Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
Foam Rolling – The Benefits and How To!

Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...
How to Help Your Body Recover from Training

How to Help Your Body Recover from Training So you’re past the New Year grind! You’re still pushing your body harder than you have in a long time. With that push...
Coach Rozy – AVERA Summer Performance Camps – Gayville-Volin

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP GAYVILLE-VOLIN – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering...
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
FRIDAY FIT TIP: More Information on Chronic Inflammation: 10 Tips to Stop Inflammation

FRIDAY FIT TIP: More Information on Chronic Inflammation – 10 Tips to STOP INFLAMMATION By...