Tag Archive for "regeneration" - Coach Rozy

Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
Foam Rolling – The Benefits and How To!

Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...
How to Help Your Body Recover from Training

How to Help Your Body Recover from Training So you’re past the New Year grind! You’re still pushing your body harder than you have in a long time. With that push...
REASONS WEIGHT LOSS MIGHT BE TOUGH

REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a...
Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
COMING IN SEPTEMBER! BE ON THE LOOK OUT

MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE – TEAM ELEVATION!
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
FRIDAY FIT TIP with Coach Rozy: Managing Inflammation

FRIDAY FIT TIP with Coach Rozy Managing Inflammation by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA. Swelling, pain, redness and heat are signs of inflammation that most of us...
- Fitness Tip Friday
MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make

MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA What if you could make a few small changes in your...