Tag Archive for "regeneration" - Coach Rozy

Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
COMING IN SEPTEMBER! BE ON THE LOOK OUT

MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE – TEAM ELEVATION!
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
FRIDAY FIT TIP with Coach Rozy: Managing Inflammation

FRIDAY FIT TIP with Coach Rozy Managing Inflammation by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA. Swelling, pain, redness and heat are signs of inflammation that most of us...
- Fitness Tip Friday
MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make

MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA What if you could make a few small changes in your...
Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.

Coach Rozy’s Friday Fit Tip HOT TREND #8 – Fitness programs for older adults. by Mark “Coach Rozy” Roozen Studies show that after 40 years old, we begin to lose muscle...
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #1 – WEARABLE TECHNOLOGY

FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #1 – WEARABLE TECHNOLOGY by Mark “Coach Rozy” Roozen Over the next 10 weeks – here at Coach Rozy’s FRIDAY FIT TIP Blog,...
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)

EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
Motivational Monday – YOU CAN TRAIN WITHOUT PAIN

YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...