Tag Archive for "Resistance Training"

Are You Missing Out on These 8 Workout Basics?

Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is...
COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...
STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

Stressed? Get Your “CHILL” on for the Holidays by Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find...
Pre-Season Weight Room & Conditioning Program

Summer Training is Over – but You’re Training Isn’t! We just wrapped up the 2019 Coach Rozy Summer Training program. We know some sports start in a few days – others...
Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
Coach Rozy Holiday Hours

HOLIDAY HOURS for COACH ROZY PERFORMANCE CLOSED: Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...
COMING IN SEPTEMBER! BE ON THE LOOK OUT

MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE – TEAM ELEVATION!
FALL/WINTER PERFORMANCE TRAINING BEGINS

Starting Monday, August 28, 2017, Coach Rozy and Staff will be kicking off the FALL PERFORMANCE TRAINING at Coach Rozy Performance’s facility located in Suite 3500 at The Pavilion, 501 Summit...
Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington

SIGN UP HERE ON LINE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN: COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be offering...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Are You Missing Out on These 8 Workout Basics?

COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

Pre-Season Weight Room & Conditioning Program

Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

Coach Rozy Holiday Hours

COMING IN SEPTEMBER! BE ON THE LOOK OUT

FALL/WINTER PERFORMANCE TRAINING BEGINS

Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington

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