Tag Archive for "Strength Training" - Coach Rozy

Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington

SIGN UP HERE ON LINE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN: COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be offering...
Coach Rozy – AVERA Summer Performance Camps – Beresford

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...
Coach Rozy – AVERA Summer Performance Camps – Gayville-Volin

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP GAYVILLE-VOLIN – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering...
Coach Rozy – AVERA Summer Performance Camps – Yankton

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP YANKTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering Performance...
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
Coach Rozy Holiday 5 Workouts

We know the holiday is a time of hustle and bustle – but not that kind that keeps you fit and your performance at a high level. To stay on track...
Wednesday Exercise of the WEAK: Unilateral Push-up Jumps

Coach Rozy Wednesday Exercise of the WEAK: Unilateral Push-up Jumps by Nathan Christenson, Coach Rozy Intern This week’s exercise is unilateral push-up jumps. This exercise is a great way to build...
Wednesday Exercise of the “WEAK” Alternate Heel Touches

Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch

Coach Rozy – Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch by Nate Christensen – Coach Rozy Performance Intern The exercise this week is a great exercise for...
Wednesday Exercise of the “WEAK”: Stability Ball Exchange

Coach Rozy – Wednesday Exercise of the “WEAK” Stability Ball Exchange by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Stability ball exchanges are an excellent way to strengthen the...