Tag Archive for "Strength Training" - Coach Rozy

WINTER OFF SEASON & FALL FINISHER

Finishing up your Fall Season – getting ready for Winter? Wrapping up your fall competition and you’re off for the Winter Months – but looking to still gain that performance edge....
COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits

From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
COMING IN SEPTEMBER! BE ON THE LOOK OUT

MORE INFORMATION TO FOLLOW – BE ON THE LOOK OUT! NEW CLASS – NEW LEVEL OF PERFORMANCE – TEAM ELEVATION!
FALL/WINTER PERFORMANCE TRAINING BEGINS

Starting Monday, August 28, 2017, Coach Rozy and Staff will be kicking off the FALL PERFORMANCE TRAINING at Coach Rozy Performance’s facility located in Suite 3500 at The Pavilion, 501 Summit...
Coach Rozy – AVERA Summer Performance Camps – Cedar Catholic/Hartington

SIGN UP HERE ON LINE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN: COACH ROZY PERFORMANCE CAMP HARTINGTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be offering...
Coach Rozy – AVERA Summer Performance Camps – Beresford

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...
Coach Rozy – AVERA Summer Performance Camps – Gayville-Volin

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP GAYVILLE-VOLIN – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering...
Coach Rozy – AVERA Summer Performance Camps – Yankton

SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP YANKTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering Performance...
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
Coach Rozy Holiday 5 Workouts

We know the holiday is a time of hustle and bustle – but not that kind that keeps you fit and your performance at a high level. To stay on track...