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Coach Rozy – AVERA Summer Performance Camps – Beresford
SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...
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Coach Rozy – AVERA Summer Performance Camps – Gayville-Volin
SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP GAYVILLE-VOLIN – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering...
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Coach Rozy – AVERA Summer Performance Camps – Yankton
SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT FORM AND MAIL IN HERE: COACH ROZY PERFORMANCE CAMP YANKTON – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy will again be offering Performance...
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SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
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Coach Rozy Holiday 5 Workouts
We know the holiday is a time of hustle and bustle – but not that kind that keeps you fit and your performance at a high level. To stay on track...
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Wednesday Exercise of the WEAK: Unilateral Push-up Jumps
Coach Rozy Wednesday Exercise of the WEAK: Unilateral Push-up Jumps by Nathan Christenson, Coach Rozy Intern This week’s exercise is unilateral push-up jumps. This exercise is a great way to build...
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Wednesday Exercise of the “WEAK” Alternate Heel Touches
Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
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Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch
Coach Rozy – Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch by Nate Christensen – Coach Rozy Performance Intern The exercise this week is a great exercise for...
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Wednesday Exercise of the “WEAK”: Stability Ball Exchange
Coach Rozy – Wednesday Exercise of the “WEAK” Stability Ball Exchange by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Stability ball exchanges are an excellent way to strengthen the...
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Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.
Coach Rozy’s Friday Fit Tip HOT TREND #8 – Fitness programs for older adults. by Mark “Coach Rozy” Roozen Studies show that after 40 years old, we begin to lose muscle...