Athletes

MRoozen with Football Playerark Roozen “Coach Rozy” has worked with teams from high school to the professional ranks as a Sports Coach and Strength/Performance Coach. In addition to working with NFL greats Emmitt Smith, Neil Smith and Rich Gannon, Mark has presented, authored and consulted around the world for various sport, fitness, wellness and performance groups and organizations.

Mark was a football player/coach for the Cardiff Tigers of the National League of Great Britain. He was a strength and conditioning coach for the Cleveland Browns of the National Football League. He also has been a coach/instructor at the collegiate and high school levels. He also works with Olympic athletes.

Mark is currently Owner and Director of Performance Edge Training Systems (PETS) and Director of Performance for PETS Performance Academies organizing camps for kids across the country.

“Our goal is to help you get to the EDGE of where you want to go in your life – not just the physical – but all areas that help take your PERFORMANCE TO NEW LEVELS and allow you to ACHIEVE THE LIFE YOU DREAM OF. We want you to go higher than you thought possible in your physical performance, emotional performance, mental performance, spiritual performance and social performance.” – Mark Roozen, PETS

High School Athlete Workshop

Here is a sample, four-hour workshop for high school athletes – “Training the Total Athlete.”

  • Warm-up Don’t Wear Out! Dynamic Warm-Up
  • Acceleration and Agility – Speed, Agility and Quickness
  • Mobility and Stability
  • Corrective Exercise and Recovery