SUMMER TRAINING 2021

COACH ROZY 2021 SUMMER PERFORMANCE PROGRAMS

“Click on Links for Sign-Up at each Location”

Coach Rozy’s Summer 2021 Training 

Coach Rozy Performance – Powered by AVERA Sports, is offering our Summer Performance Programs – running from Tuesday, June 1, 2021 until the last week in July; Thursday, July 29, 2021.

Starting Tuesday, June 1, 2021, athletes in the region will have the option of training four days a week at different locations in the area.  Current locations include:

CURRENT  SCHOOLS WORKING WITH COACH ROZY PERFORMANCE FOR THE SUMMER  
(If you’re school is not listed – you can come and train in Yankton at our MMU Field House location):

AVON

Upper Level; 4x a week – Mon, Tues, Wed, Thurs:

6:30 am – 8:00 am

Jr. Movement Skills for Life Program:

Tues. & Thurs.; 8:15 am – 9:00 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
COACH ROZY PERFORMANCE CAMP AVON – 2021 SUMMER SIGN-UP UPPER & JR. PROGRAM

 

BERESFORD

3 Sessions to Pick From for Upper Level;
4x a week – Mon, Tues, Wed, Thurs:

A) 6:30 am – 8:00 am

B) 7:15 am – 8:45 am

C) 8:00 am – 9:30 am

Jr. Movement Skills for Life Program:

A) Mon & Wed 9:30 am – 10:15 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
2021 BERESFORD SUMMER SPORT PERFORMANCE

 

FREEMAN

Upper Level; 4x a week – Mon, Tues, Wed, Thurs:

6:30 am – 8:00 am

Jr. Movement Skills for Life Program:

Mon & Wed; 8:15 am – 9:00 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
COACH ROZY PERFORMANCE CAMP FREEMAN – 2020 SUMMER SIGN-UP 

 

GAYVILLE-VOLIN 

Upper Level; 4x a week – Mon, Tues, Wed, Thurs:

8:00 am – 9:30 am

Jr. Movement Skills for Life Program:

Mon & Wed; 9:30 am – 10:15 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
COACH ROZY PERFORMANCE CAMP GAYVILLE-VOLIN – 2021 SUMMER SIGN-UP

 

IRENE/WAKONDA

Upper Level; 4x a week – Mon, Tues, Wed, Thurs:

A) 6:30 am – 8:00 am

B) 5:30 pm – 7:00 pm

Jr. Movement Skills for Life Program:

Tues & Thurs; 8:15 am – 9:00 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
COACH ROZY PERFORMANCE CAMP IRENE:WAKONDA – 2021 SUMMER SIGN-UP UPPER & JR. PROGRAM

 

NIOBRARA – VERDIGRE – 

Powered by Santee Wellness Center

Upper Level; 4x a week – Mon, Tues, Wed, Thurs:

A) 6:30 am – 8:00 am

B) 5:30 pm – 7:00 pm

Jr. Movement Skills for Life Program:

Tues & Thurs; 8:15 am – 9:00 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
 COACH ROZY PERFORMANCE CAMP NIOBRARA & VERDIGRE – 2021 SUMMER SIGN-UP

 

SANTEE

Powered by Santee Wellness Center

Upper Level; 4x a week – Mon, Tues, Wed, Thurs:

9:30 am – 10:30 am

Jr. Movement Skills for Life Program:

Tues & Thurs; 8: 30am – 9:15 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
COACH ROZY PERFORMANCE CAMP SANTEE – 2021 SUMMER SIGN-UP

 

WAGNER

Upper Level; 4x a week – Mon, Tues, Wed, Thurs:

6:30 am – 8:00 am

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
COACH ROZY PERFORMANCE CAMP WAGNER 2021 SUMMER SIGN-UP

 

YANKTON

7 Sessions to Pick From for Upper Level;
4x a week – Mon, Tues, Wed, Thurs:

A) 6:30 am – 8:00 am

B) 7:15 am – 8:45 am

C) 8:00 am – 9:30 am

D) 8:45 am – 10:15 am

E) 9:30 am – 11:00 am

F) 10:15 am – 11:45 am

G) 11:00 am – 12:30 pm

Jr. Movement Skills for Life Program:

A) Mon & Wed 9:15 am – 10:00 am

B) Tues & Thurs; 10:00 am – 10:45 am

      

CLICK LINK BELOW TO PRINT OFF SIGN-UP FORM
COACH ROZY PERFORMANCE CAMP YANKTON – 2021 SUMMER SIGN-UP
COACH ROZY PERFORMANCE CAMP YANKTON – 2021 SUMMER SIGN-UP – JR PROGRAM

 

Each day the athlete will train mobility and movement, SAQ work (Speed-Agility-Quickness) on our turf/track area, do strength – power and resistance training in our weight room with 18 racks which lets us train large groups in an area where we can maintain distancing while they workout.

 

ALSO OFFERING OUR JR. PROGRAM:

MOVEMENT SKILLS FOR LIFE

Coach Rozy’s JR. PROGRAM – MOVEMENT SKILLS FOR LIFE, is our program for youth; Boys and Girls 3rd Grade to 6th Grade.  The program is 7 weeks; starting March 16, 2021 and going every Tuesday and Thursday. up until the end of April; wrapping up Thursday, April 29, 2021.

Working on the 12 basic movement skills, the program helps kids looking to move into athletics, but also helps youth learn to move, feel good about their bodies and develop self confidence that helps them throughout their life – even if athletics isn’t their “cup of tea”!  We know that kids that learn to move feel better about doing fitness, health activities and living a a more active lifestyle as they age.  THIS PROGRAM IS FOR ALL YOUTH – NOT JUST ATHLETES! 

“CLICK ON THE LINK FOR SIGN-UP FORM”

COACH ROZY 2021 JR. MOVEMENT SKILLS FOR LIFE REGISTRATION FORM

FILL OUT A REGISTRATION FORM AND RETURN TO:

Coach Rozy Performance 

Ruth Donohue First Dakota Fieldhouse

Mt. Marty University Campus

1105 W. 8th St.

Yankton, SD 57078

Call 817-219-2811 (Coach Rozy’s Cell)

Call 605-655-1140 (Coach Rozy Facility)

email Coach at:  rozyroozen@gmail.com

bootcamp

WE OFFER ADULT BOOTCAMPS ALL YEAR – YES – EVEN THROUGH THE SUMMER!

Stay Fit – Stay Health

Stay at Your Best!

Click here to go to

CLASS INFO

http://coachrozy.com/affiliates/classes-events/

Coach Rozy’s Return 2 Play (R2P) Program

This program is for individuals that are looking to return back to their activity and sport from some type of injury or problem. We begin working with you to plan your unique post therapy program while you are still with the doctor and in physical therapy. We work with the TEAM to develop a plan that is right for you.

Program Goals

  • Reduce the risk of re-injury and future problems
  • Teach proper ways to prepare to move, speed up, slow down and change direction
  • Strengthen your total body by training movement and not muscle
  • Provide sport specific metabolic conditioning

Program Schedule

  • Times can be scheduled with Coach Rozy and his coaching staff

Individual, Small Group and Team

Training is available. Please contact Coach Rozy Performance to set up times and training.