COACH ROZY 2024 FALL OFF-SEASON TRAINING 

Coach Rozy Performance –

Powered by AVERA Sports Yankton

Offering our 

2024 FALL OFF-SEASON Performance Program 

IN YANKTON – 

Monday, August 26, 2024

until

Thursday, November 21, 2024

13 WEEKS OF PEAK PERFORMANCE TRAINING

Starting  MONDAY, August 26, 2024, athletes in the area will have the chance to take part in Coach Rozy Performance – Powered by AVERA Sports Yankton  FALL 2024 OFF-SEASON TRAINING and lay the groundwork for their 2024-2025 Sport Seasons. 

Prepare now for your sport.  Sign-up forms are available now for the Fall program.  Upper level is for boys and girls in the 6th to 12th grade.   

WE MEET M-T-W-Th at 4:00 pm to 5:00 pm

2x – 3x – 4x a week sessions are offered.

 Sessions in Yankton are held at Coach Rozy Performance – located at the Field House on Mount Marty University Campus.  

Coach Rozy Performance

Powered by AVERA Sports Yankton

Ruth Donohue First Dakota Field House

COACH ROZY PERFORMANCE IS EXCITED FOR OUR FALL OFF-SEASON TRAINING PROGRAM!   

COACH ROZY WAS EXCITED TO WORK WITH THE FOLLOWING TEAMS IN THEIR SUMMER OFF-SEASON TRAINING: 

  BERESFORD

BON HOMME

GAYVILLE-VOLIN 

IRENE/WAKONDA

PLATE

SANTEE

SCOTLAND

YANKTON

 CONTACT COACH ROZY ABOUT OUR

JR. PROGRAM & CHAMPION ZONE:

MOVEMENT SKILLS FOR LIFE

Coach Rozy’s JR. PROGRAM – MOVEMENT SKILLS FOR LIFE, is our program for youth; Boys and Girls 3rd Grade to 6th Grade.  

Working on the 12 basic movement skills, the program helps kids looking to move into athletics, but also helps youth learn to move, feel good about their bodies and develop self confidence that helps them throughout their life – even if athletics isn’t their “cup of tea”!  We know that kids that learn to move feel better about doing fitness, health activities and living a a more active lifestyle as they age.  THIS PROGRAM IS FOR ALL YOUTH – NOT JUST ATHLETES! 

THIS YEAR COACH ROZY PERFORMANCE-Powered by AVERA Sports Yankton has also teamed up with the AVERA FOUNDATION to offer our

CHAMPION ZONE PLAY BOOK and PROGRAM. 

The program is 10 weeks and works with kids in the Jr. Program to help them develop the body, mind and soul of a Champion and works on what it takes to enter into the Champion Zone! 

PROGRAMS ARE HELD AT SCHOOLS or AT COACH ROZY’S FACILITY:

Coach Rozy Performance 

Ruth Donohue First Dakota Fieldhouse

Mt. Marty University Campus

1105 W. 8th St.

Yankton, SD 57078

Call 817-219-2811 (Coach Rozy’s Cell)

Call 605-655-1140 (Coach Rozy Facility)

email Coach at:  rozyroozen@gmail.com

WE OFFER ADULT BOOTCAMPS ALL YEAR!

FALL SCHEDULE:

FALL SCHEDULE STARTS BACK MONDAY, AUGUST 12, 2024

M-W-F:  5:30 am – 6:30 am

M-W-F: 6:30 am – 7:30 am.  

T-TH: 5:30 pm – 6:30 pm

SAT: 7:00 am – 8:00 am

We also offer on-line classes which are LIVE –

Streamed on FACEBOOK; 5:15 am T&Th

Stay Fit – Stay Healthy

Stay at Your Best!

Click here to go to

CLASS INFO

http://coachrozy.com/affiliates/classes-events/

Coach Rozy’s Return 2 Play (R2P) Program

This program is for individuals that are looking to return back to their activity and sport from some type of injury or problem. We begin working with you to plan your unique post therapy program while you are still with the doctor and in physical therapy. We work with the TEAM to develop a plan that is right for you.

Program Goals

• Reduce the risk of re-injury and future problems
• Teach proper ways to prepare to move, speed up, slow down and change direction
• Strengthen your total body by training movement and not muscle
• Provide sport specific metabolic conditioning

Program Schedule

• Times can be scheduled with Coach Rozy and his coaching staff

Individual, Small Group and Team

Training is available. Please contact Coach Rozy Performance to set up times and training.