FALL OFF-SEASON TRAINING 2022
COACH ROZY 2022 FALL PERFORMANCE PROGRAMS
Coach Rozy Performance – Powered by AVERA Sports, is offering our FALL 2022 Performance Program – running, for most programs
Monday, August 22, 2022
until
Thursday, November 17, 2022
Starting Monday, August 22, 2022, athletes in the area will have the chance to prepare for Winter and Spring with FALL PERFORMANCE TRAINING with Coaches and staff from Coach Rozy Performance – Powered by AVERA Sports Yankton. The fall sessions are four days a week – M-T-W-Th, with athletes having the option for training 2x, 3x or 4x a week.
Sessions in are held at Coach Rozy Performance – located at the Field House on Mount Marty University Campus.
Sessions will run from 4:00 pm to 5:00 pm on training days.
Coach Rozy Performance – Powered by AVERA Sports Yankton
Ruth Donohue First Dakota Field House
COACH ROZY PERFORMANCE IS PROUD TO DO YEAR ROUND TRAINING WITH THE FOLLOWING LOCATIONS FOR THE 2022-2023 SCHOOL YEAR
These Schools Include:
BERESFORD
GAYVILLE-VOLIN
IRENE/WAKONDA
SANTEE
Santee Wellness Center – Coach Rozy Performance & AVERA Sports Yankton work together to offer specialized programs, coaching and education opporunities year round.
WAGNER
YANKTON
ALSO OFFERING OUR JR. PROGRAM:
MOVEMENT SKILLS FOR LIFE
Coach Rozy’s JR. PROGRAM – MOVEMENT SKILLS FOR LIFE, is our program for youth; Boys and Girls 3rd Grade to 6th Grade.
Working on the 12 basic movement skills, the program helps kids looking to move into athletics, but also helps youth learn to move, feel good about their bodies and develop self confidence that helps them throughout their life – even if athletics isn’t their “cup of tea”! We know that kids that learn to move feel better about doing fitness, health activities and living a a more active lifestyle as they age. THIS PROGRAM IS FOR ALL YOUTH – NOT JUST ATHLETES!
PROGRAMS ARE HELD AT SCHOOLS or AT COACH ROZY’S FACILITY:
Coach Rozy Performance
Ruth Donohue First Dakota Fieldhouse
Mt. Marty University Campus
1105 W. 8th St.
Yankton, SD 57078
Call 817-219-2811 (Coach Rozy’s Cell)
Call 605-655-1140 (Coach Rozy Facility)
email Coach at: rozyroozen@gmail.com
WE OFFER ADULT BOOTCAMPS ALL YEAR – YES – EVEN THROUGH THE SUMMER!
Stay Fit – Stay Healthy
Stay at Your Best!
Click here to go to
CLASS INFO
http://coachrozy.com/affiliates/classes-events/
Coach Rozy’s Return 2 Play (R2P) Program
This program is for individuals that are looking to return back to their activity and sport from some type of injury or problem. We begin working with you to plan your unique post therapy program while you are still with the doctor and in physical therapy. We work with the TEAM to develop a plan that is right for you.
Program Goals
- Reduce the risk of re-injury and future problems
- Teach proper ways to prepare to move, speed up, slow down and change direction
- Strengthen your total body by training movement and not muscle
- Provide sport specific metabolic conditioning
Program Schedule
- Times can be scheduled with Coach Rozy and his coaching staff
Individual, Small Group and Team
Training is available. Please contact Coach Rozy Performance to set up times and training.
