Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION
Updated: October 6, 2016
RECOVERY & REGENERATION
Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We can’t always be tearing the body down and never give it time to recover from what’s we’ve done.
By following Coach Rozy’s simple RECOVERY & REGENERATION GUIDE, you can be on your way to feeling better – performing at high levels and feeling great why doing it.
COACH ROZY RECOVERY & REGENERATION GUIDE
Click on the link to get Coach Rozy’s Guide for FREE!
