Pre-Season Weight Room & Conditioning Program
Summer Training is Over – but You’re Training Isn’t!
We just wrapped up the 2019 Coach Rozy Summer Training program. We know some sports start in a few days – others won’t be kicking off until another week or two. YOU CAN’T JUST SIT AND WAIT 2 WEEKS FOR YOUR FALL SPORT TO START! You need to keep what you gained over the summer – and 2 weeks off won’t cut it!
We’ve attached a simple 2x a week weight room workout and also a 4x a week conditioning program to follow. If you want to do more than 2x a week in the weight room – simply redo the program; example; want to train 3x a week over the next two weeks; Do Workout A on Monday – Workout B on Wednesday – Workout A on Friday than the next week start with Workout B. Over the 2 weeks you’ll get each workout in 3x. If you want to do 4x a week, just do “A” on Monday and Thursday and “B” on Tuesday and Friday as an example. You can use how you like. Same goes for the Conditioning workout.
PRINT HERE:
Pre-Season Conditioning Workout
PRINT HERE:
Pre-Season Weight Training Workout
If you have questions, you know we’re here for you! Make it a great 2 weeks to have an amazing fall!
Coach Rozy