The Right Moves – With Coach Rozy; For Office or Home

Updated: March 22, 2020

With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are doing work; from home, from our office but with less contact and less of us getting up to connect with other workers or just to move to have meetings and other office activity.  We know that sitting has been labeled “The New Smoking” and a number of health issues from sitting to much can be a problem.   You can click the link here to download and print your copy.

The Right Moves – Coach Rozy – March 2020  

To help combat this – Coach Rozy Performance – and Coach’s business LIVE PAIN FREE has come up with an exercise chart that you can use while at work, at home at only take a few minutes to do and is broken down my the area that might be giving you problems; the Wrist/Arms, Neck/Shoulders, Back, Legs/Hips.

Use this handy guide to help you feel better – move better – and LIVE PAIN FREE!

Coach Rozy

  • For a copy – go to FORMS on our website and you can print off a copy.  If you want a high quality copy, or mutiny copies for your office and staff.  Email Coach at and he will touch base with you.


  1. Shelby rolfs

    April 5, 2020 at 8:03 pm

    Please add me to ur inspiration

    • Mark Roozen

      April 15, 2020 at 5:47 pm

      Shelby – We’ll get you added!!

  2. Rick and Lori Anderson

    April 18, 2020 at 10:19 am

    Thanks for the morning work out

    • Mark Roozen

      May 12, 2020 at 12:28 pm

      Thanks so much!! Way to rock it each morning – keep at it!

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