Coach Rozy Radio

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Listen to “Living Well With Coach Rozy” Radio Show each week.


Coach Rozy’s Radio program, LIVING WELL WITH COACH ROZY,  airs on 106.3 FM Classic Hit and 101.5 FM/1570 AM on ESPN Radio Station in the South Dakota Southeast Region.

Join us Saturday mornings at 7:10 am on 106.3 Classic Hits and catch us again on Mondays at 9:00 am on 101.5 FM and 1570 AM –  ESPN Radio.

Each week the show kicks off with Coach Rozy addressing hot topics in training, programing, nutrition, tips to help you train at a higher level, ideas on how to stay inspired & motivated and ways to empower yourself to BE THE BEST YOU!

Then each week, Coach hits on a topic to help you elevate your performance levels.  He gives his ideas and shares his knowledge or has some of his friends from around the globe at guests on the show.  Guests are top leaders in the performance, strength, conditioning, nutrition and training business.  The guests that Coach Rozy has on are internationally and nationally recognized or a local expert that share their insight and knowledge with you.

The shows finishes up with a Q&A session where Coach Rozy answers questions from listeners, LIKE YOU,  from around the country that he received by emails and from phone calls.



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Join TEAM ELEVATION – and be part of ELEVATION NATION as you join us each week to take your performance to another level!

Have a Topic you would love to hear on LIVING WELL WITH COACH ROZY: email coach at and tell him your idea for a topic


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Upcoming Programs;

*Programs Air: Sat-7:15 am on 106.3 Classic Hits / Mon-9:00 am on ESPN 1570 AM or 101.1 FM.

Saturday, November 12 and Monday, November 14, 2022  “TRAFFIC LIGHT EATING SYSTEM – TO HELP YOUR FOOD FLOW & DIET” Some people that eat “right” don’t follow a perfect diet or have a ton or rules to follow.  Join Team Elevation as Coach Rozy dives deep into breaking diet rules – and how to eat right without the food police making your life miserable – and following the “Traffic Light” method of eating..

Saturday, November 19 and Monday, November 21, 2022  “HOW TO BUILD STRENGTH & IMPROVE PERFORMANCE AS WE AGE”  Things do change as we get older – but moving less, getting weak  – not being able to “keep moving and groov’n” isn’t on that list of things we allow to change.  Coach gives the ups, downs and ways to keep pushing and getting peak performance – at any age!

Saturday, November 26 and Monday, November 28, 2022  “SHOULD YOU TRAIN WHEN YOU ARE UNDER THE WEATHER?”  It’s cold outside, we wear down and are in cold season – does that mean when the weather outside causes us to be under the weather – we need to stay away from training?  Are there things we can do?  Drop in with Coach Rozy and Elevation Nation to get the hot scoop of what to do when “baby it’s cold outside!”

Saturday, December 3 and Monday, December 5, 2022  “MAKING YOUR NEW YEAR FITNESS GOALS ROCK – 6 TIPS TO ROLL 2023”  The biggest thing with setting New Year Resolutions isn’t setting them – it’s staying with them past week one!  Coach Rozy gives 6 Tactics that you can use with ANY GOAL – your fitness and performance goals for sure – that will help BE THE BEST ME in 2023!  Join Coach and Team Elevation to rock your New Year.

Saturday, December 10 and Monday, December 12, 2022  “HOW TO MAKE YOUR TRAINING ROUTINE LESS ROUTINE”  This week Coach Rozy gives you 10 twists to change up your training and change your results.  These are small changes you can start in your program TODAY!  Simple and easy ways to rock your workout – add vareity and crush the New Year.

Sample Recording

Introduction to Live Pain Free/Scan Pain Free (4 minutes 8 seconds)