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“OPPORTUNITY IS NOWHERE!”
OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
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Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success
Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success At Coach Rozy Performance – our goal is not just get you on track for your physical...
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MOTIVATIONAL MONDAY – ANSWER THESE 3 QUESTIONS TO ACHIEVE YOUR 2016 PERFORMANCE GOALS
Answer These 3 Questions to Achieve Your 2016 Performance Goals It’s the 1/2 way point of the first month of 2016, and I hope you’re still fired up and pushing forward...
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COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS
The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...
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Coach Rozy’s Motivational Monday: 4 Steps to Reach What You Want In 2016
The NEW YEAR is just around the corner – and with it your new year’s dreams and goals list. Each year how many of us put together a list – it...
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
