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COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM
ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...
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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER
Welcome to Friday Fit Tip! Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...
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Wednesday Exercise of the “WEAK” Alternate Heel Touches
Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
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COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS
The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
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Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING
Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...
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- How to Help Your Body Recover from Training
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- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
