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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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River Rat Run and Prep Run Program!
Race Day April 28, 2018 1/2 Marathon 8:15 5K 8:30 Bike Ride ...
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Coach Rozy Bootcamps – New Location – New Times
Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program. Our new program is being offered in Beresford, SD. The class is held at Beresford High School on...
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Coach Rozy – AVERA Summer Performance Camps – Beresford
SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...
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FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER
Welcome to Friday Fit Tip! Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...
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Coach Rozy Fat Lose & Get Fit in 30; DAY 1: BIG CHANGE STARTS SMALL – SET SMART GOALS
Coach Rozy Fat Lose & Get Fit in 30 January 2, 2017 – DAY 1 BIG CHANGE STARTS SMALL – SET SMART GOALS Click above to hear Coach Rozy share...
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Wednesday Exercise of the “WEAK” Alternate Heel Touches
Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
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COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS
The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
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Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING
Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...
- SUMMER SUPPLEMENTS with Coach Rozy & EKIN; ORDER TODAY
- National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- River Rat Run and Prep Run Program!
