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Home / Posts tagged "age appropriate training"
    • Blog
    • Elements
    • Exercise of the Weak
    • Fitness Tip Friday

    Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano

    Exercise and Angiogenesis Guest Post by Dr. Kahoano   Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise!  More specifically, the...

  • River Rat Run and Prep Run Program!

      Race Day April 28, 2018 1/2 Marathon        8:15 5K                           8:30 Bike Ride         ...

  • bootcamp

    Coach Rozy Bootcamps – New Location – New Times

    Coach Rozy Performance is excited to announce a new YEAR ROUND BOOTCAMP program.  Our new program is being offered in Beresford, SD.  The class is held at Beresford High School on...

    • Blog
    • Exercise of the Weak
    • Fitness Tip Friday
    • Motivation Monday

    Coach Rozy – AVERA Summer Performance Camps – Beresford

    SIGN UP ON LINE HERE: https://clients.mindbodyonline.com/classic/ws?studioid=330839 PRINT OFF FORM AND SEND IN HERE: COACH ROZY PERFORMANCE CAMP BERESFORD – 2017 SUMMER SIGN-UP Upper Level Form Coach Rozy is excited to be...

  • FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER

    Welcome to Friday Fit Tip!  Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...

    • Blog
    • Elements
    • Exercise of the Weak
    • Fitness Tip Friday
    • Motivation Monday

    Coach Rozy Fat Lose & Get Fit in 30; DAY 1: BIG CHANGE STARTS SMALL – SET SMART GOALS

    Coach Rozy Fat Lose & Get Fit in 30 January 2, 2017 – DAY 1 BIG CHANGE STARTS SMALL – SET SMART GOALS   Click above to hear Coach Rozy share...

  • Wednesday Exercise of the “WEAK” Alternate Heel Touches

    Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....

  • COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS

    The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...

  • Motivational Monday – YOU CAN TRAIN WITHOUT PAIN

    YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...

  • Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING

    Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...

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Testimonial

Hi Coach Rozy, My son wanted me to give you an update on his progress. On Dec 16, 2021 he struggled benching 275, yesterday Jan 4, 2022 he struggled but put 305 after a light workout. 30 pounds in a little over 2 weeks. He worked out hard over the break, but like I told him "It is tough to workout hard by yourself". He lifted with me - I also told him, "You need a lifting buddy that can push you". Thank you, CJ

Articles

Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.

  • Making a Difference as a Sonographer: Foam rolling
  • Making a Difference as a Sonographer: Caring for the IT band
  • Making a Difference as a Sonographer: A face to the pain
  • Additional Articles >>

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