Tag Archive for "Coach Rozy Performance"

SUMMER SUPPLEMENTS with Coach Rozy & EKIN; ORDER TODAY

COACH ROZY PERFORMANCE & EKIN NUTRITION TEAM UP to BUILD YOU UP! Coach Rozy Performance and EKIN Nutrition have worked together to come up with SUMMER SUPPLEMENT PACKAGES that will help...
National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards

Coach Rozy Performance – Powered by AVERA Sports Yankton have 29 athletes selected! The National Strength and Conditioning Association (NSCA) Announces 29 COACH ROZY PERFORMANCE – AVERA SPORTS YANKTON Athletes Receive...
TRAINING 101: What are Sets, Reps & Rest Periods

TRAINING 101: What are Sets, Reps & Rest Periods by Mark “Coach Rozy” Roozen FOR YOU TO KNOW: If you’re not seeing progress, the best program could be the one you’re...
SUMMER PERFORMANCE 2022

Coach Rozy Summer 2022 Coach Rozy Performance – Powered by AVERA Sports Yankton will be offering their SUMMER PERFORMANCE PROGRAMS again in 2022. Coach Rozy Performance will be at a...
5 REASONS YOU MIGHT BE TIRED

5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I...
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days...
Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

GET MORE FROM YOUR CORE: How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program. In the...
FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh

It’s time to ELEVATE2GREAT! Coach Rozy Performance – Powered by AVERA Sports Yankton, is in their new facility on the campus of Mt. Marty University. Coach Rozy Performance is in the...
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later. We...