5 REASONS YOU MIGHT BE TIRED

5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I have...

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person.  Most days...

Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by  Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...

GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

GET MORE FROM YOUR CORE:  How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program.  In the...

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT  As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later.  We...

CHAMPION ZONE – with Coach Rozy-Powered by AVERA Sports Yankton and South Dakota FCA

Coach Rozy Performance has Summer Training for YOU!

Coach Rozy Performance offers a unique way to train this summer – EVEN IF YOU DON’T HAVE A TEAM TO TRAIN WITH – A LOCATION TO TRAIN AT – OR A...

CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life.  Here we want to be...

Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training!  Yes how hard you go, how fast you move, what you do during a training session is...