Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by  Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...

GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

GET MORE FROM YOUR CORE:  How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program.  In the...

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT  As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later.  We...

CHAMPION ZONE – with Coach Rozy-Powered by AVERA Sports Yankton and South Dakota FCA

Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training!  Yes how hard you go, how fast you move, what you do during a training session is...

Foam Rolling – The Benefits and How To!

    Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...

How to Help Your Body Recover from Training 

How to Help Your Body Recover from Training  So you’re past the New Year grind!  You’re still pushing your body harder than you have in a long time but if you...

Coach Rozy S&C CHALK TALK – with Kenny Mauer & Mary Schrad

Athletic Legends Mauer, Schrad To Share Sports Performance Tips Two very special sports legends will be sharing their tips for success with a Yankton audience Wednesday, Sept. 18, during the Coach...

COACH ROZY FALL TRAINING – Starts Monday, August 26, 2019

Fall Off-Season Training Starting Monday, August 26, 2019. For Boys and Girls – 6th through 12th Grade Prepare today for your season tomorrow Training session will be held at The Summit...

Pre-Season Weight Room & Conditioning Program

Summer Training is Over – but You’re Training Isn’t! We just wrapped up the 2019 Coach Rozy Summer Training program.  We know some sports start in a few days – others...