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Wednesday Exercise of the “WEAK” Alternate Heel Touches
Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
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Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch
Coach Rozy – Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch by Nate Christensen – Coach Rozy Performance Intern The exercise this week is a great exercise for...
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Wednesday Exercise of the “WEAK”: Stability Ball Exchange
Coach Rozy – Wednesday Exercise of the “WEAK” Stability Ball Exchange by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Stability ball exchanges are an excellent way to strengthen the...
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Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation
Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
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Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern
Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern Band with Stability Ball Rotations Have you ever considered performing band...
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