• Home
  • Bio
  • Team & Affiliates
  • Summer Training 2022
  • Classes & Events
  • Programs/Forms
  • Blog
  • Coach Rozy Radio
  • Testimonials
  • SHOP
  • On-Line Payments
  • Performance Center
  • Contact Coach Rozy
Coach Rozy
  • SUMMER SUPPLEMENTS with Coach Rozy & EKIN; ORDER TODAY
  • National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards
  • 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 
  • CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
  • How to Help Your Body Recover from Training 
  • How to Crush Food Cravings & Elevate to a New You
  • LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
  • REASONS WEIGHT LOSS MIGHT BE TOUGH
  • Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
  • River Rat Run and Prep Run Program!
  • Home
  • Bio
  • Team & Affiliates
  • Summer Training 2022
  • Classes & Events
  • Programs/Forms
  • Blog
  • Coach Rozy Radio
  • Testimonials
  • SHOP
  • On-Line Payments
  • Performance Center
  • Contact Coach Rozy
Menu
  • Home
  • Bio
  • Team & Affiliates
  • Summer Training 2022
  • Classes & Events
  • Programs/Forms
  • Blog
  • Coach Rozy Radio
  • Testimonials
  • SHOP
  • On-Line Payments
  • Performance Center
  • Contact Coach Rozy
Home / Posts tagged "Fire Up"
  • 12 Steps for MAKING IT HAPPEN in 2017

    COACH ROZY’s TWELVE STEPS FOR MAKING IT HAPPEN: (Heard on Classic Hit’s 106.3 and ESPN Radio 1570 week of Dec. 31, 2016 and Jan. 2, 2017). In his course: Michael Hyatt’s...

  • MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD”

    MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD” by Mark “Coach Rozy” Roozen I was just at a conference this weekend in Phoenix, AZ. The presenter who put on the...

    • Blog
    • Elements
    • Exercise of the Weak
    • Fitness Tip Friday
    • Motivation Monday

    Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!

    4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...

  • COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals

    COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...

  • FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen

    FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...

  • Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL

    SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL by Coach Rozy for Motivation Monday Blog (Adapted from Darin Hardy – Author of “The Compound Effect” In less than 5 days from...

  • Coach Rozy’s Motivational Monday: 4 Steps to Reach What You Want In 2016

    The NEW YEAR is just around the corner – and with it your new year’s dreams and goals list. Each year how many of us put together a list – it...

  • Motivational Monday: ALWAYS WEAR SUNSCREEN

    Team, I had heard this speech many years ago.  The other day on the radio, in the gym during a training session it came back on again.  I wanted to share...

Coach Rozy


Mark "Coach Rozy" Roozen

Subscribe

Sign-up to receive motivational emails and notice of upcoming classes and events.

* indicates required

Testimonial

Hi Coach Rozy, My son wanted me to give you an update on his progress. On Dec 16, 2021 he struggled benching 275, yesterday Jan 4, 2022 he struggled but put 305 after a light workout. 30 pounds in a little over 2 weeks. He worked out hard over the break, but like I told him "It is tough to workout hard by yourself". He lifted with me - I also told him, "You need a lifting buddy that can push you". Thank you, CJ

Articles

Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.

  • Making a Difference as a Sonographer: Foam rolling
  • Making a Difference as a Sonographer: Caring for the IT band
  • Making a Difference as a Sonographer: A face to the pain
  • Additional Articles >>

Facebook

911 Tactical Performance Logo  Live Pain Free Logo Easton Archery  Classic Hits  ESPN Radio 

  • Home
  • Bio
  • Team & Affiliates
  • Summer Training 2022
  • Classes & Events
  • Programs/Forms
  • Blog
  • Coach Rozy Radio
  • Testimonials
  • SHOP
  • On-Line Payments
  • Performance Center
  • Contact Coach Rozy
  • Home
  • Bio
  • Team & Affiliates
  • Summer Training 2022
  • Classes & Events
  • Programs/Forms
  • Blog
  • Coach Rozy Radio
  • Testimonials
  • SHOP
  • On-Line Payments
  • Performance Center
  • Contact Coach Rozy
Copyright © 2015 Coach Rozy | Terms of Use |