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STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS
Stressed? Get Your “CHILL” on for the Holidays by Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find...
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Coach Rozy Holiday Hours
HOLIDAY HOURS for COACH ROZY PERFORMANCE CLOSED: Saturday, Dec. 23, 2017 Sunday, Dec. 24, 2017 Monday Dec. 25, 2017 Tuesday, Dec. 26, 2017 Check Training Times for Rest...
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FRIDAY FIT TIP with Coach Rozy: Managing Inflammation
FRIDAY FIT TIP with Coach Rozy Managing Inflammation by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA. Swelling, pain, redness and heat are signs of inflammation that most of us...
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COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals
COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Coach Rozy’s FRIDAY FIT TIPS: “HOT TRENDS FOR 2016”
HOT TRENDS FOR 2016 with COACH ROZY Over the next 10 weeks, we’re gonna bring you information on the top 10 trends – and HOTTEST trends of 2016 – that experts...
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FRIDAY FIT TIP – KNOWING THE BEST TIME TO STRETCH?
STRETCH…..or WARM-UP? We hear that news that stretching might not be good before a workout. Some even say you don’t need to stretch – warm-up yes, stretch? Maybe not. So you...
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Corrective Exercises – Adding to your program to eliminate your pain!
FRIDAY FIT TIP Wouldn’t it be nice to have a pain – know the source of the problem and fix it right away with the help of pain management doctors? The...