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FRIDAY FIT TIP: More Information on Chronic Inflammation: 10 Tips to Stop Inflammation
FRIDAY FIT TIP: More Information on Chronic Inflammation – 10 Tips to STOP INFLAMMATION By...
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Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation
Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
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EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
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WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row
INVERTED ROW Now the pull-up is a GREAT exercise an works the major muscles of the back (latissimus dorsi – the “Lats”, posterior deltoid – back shoulder, and a number of...
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The Pain of Discipline or the Pain of Regret
Motivational Monday with Coach Rozy The Pain of Discipline or the Pain of Regret November 23, 2015 Success Leader, Jim Rohn, often said, “We must all suffer from one of two...
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Corrective Exercises – Adding to your program to eliminate your pain!
FRIDAY FIT TIP Wouldn’t it be nice to have a pain – know the source of the problem and fix it right away with the help of pain management doctors? The...